Save Experience the ultimate comfort meal with this wholesome Broccoli Quinoa Casserole. This hearty dish brings together tender shredded chicken, protein-rich quinoa, and vibrant broccoli florets, all enveloped in a creamy, melted cheese sauce. Naturally gluten-free and incredibly satisfying, it is the perfect solution for a nutritious family dinner or a reliable meal prep option for the week ahead.
Save This American-style casserole is designed for simplicity and efficiency. By utilizing pre-cooked quinoa and chicken, you can minimize your time in the kitchen without sacrificing the quality of your meal. The addition of dried basil and oregano provides a subtle herbal note that complements the richness of the cheese, making every bite balanced and delicious.
Ingredients
- 2 cups cooked quinoa (about 3/4 cup dry)
- 2 cups cooked chicken, shredded or diced (use rotisserie or homemade; cooled)
- 1 large egg
- 3 cups broccoli florets, steamed until just tender
- 2 cups shredded cheese, divided (cheddar, mozzarella, or a blend)
- ½ cup chicken stock (low sodium if preferred)
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Step 1
- Preheat your oven to 350°F (175°C). Lightly grease a deep 9 x 9-inch baking dish with oil or nonstick spray.
- Step 2
- If not already done, cook the quinoa according to package directions. Let cool slightly.
- Step 3
- Steam the broccoli florets in ½ inch water, covered, for 3–5 minutes until bright green and just tender. Drain well.
- Step 4
- In a large mixing bowl, combine the cooked quinoa, cooked chicken, steamed broccoli, egg, chicken stock, 1 cup of shredded cheese, dried basil, oregano, salt, and pepper. Mix until evenly combined.
- Step 5
- Transfer the mixture to the prepared baking dish. Press down gently to create an even layer.
- Step 6
- Sprinkle the remaining 1 cup of cheese evenly over the top.
- Step 7
- Cover the dish with foil and bake for 30 minutes. Remove foil and bake for an additional 5–10 minutes, until the cheese is melted and bubbly.
- Step 8
- Let rest for 5 minutes before serving. Portion into bowls and enjoy hot.
Zusatztipps für die Zubereitung
This dish is excellent for preparation in advance. You can assemble the casserole, cover it tightly, and refrigerate it for up to 24 hours before baking. For longer storage, assemble it in a metal dish, wrap it well, and freeze. Be sure to thaw it completely in the refrigerator before baking as directed. Letting the dish rest for 5 minutes after baking is essential to ensure it sets properly.
Varianten und Anpassungen
To create a vegetarian version, simply omit the chicken and replace it with sautéed mushrooms or additional broccoli florets. For those looking for a lighter option, you can use part-skim cheese or reduce the total amount of cheese. You can also experiment with different cheese blends, such as sharp cheddar for more bite or mozzarella for extra stretch.
Serviervorschläge
Serve the casserole hot, portioned into deep bowls for a cozy dinner experience. Leftovers can be stored in the refrigerator for up to 4 days and are best reheated covered at 350°F (175°C). Each serving contains approximately 506 calories, 26g of fat, and 26g of carbohydrates, making it a well-rounded and nutritious choice.
Save Whether you are looking for a comforting meal to end a long day or a healthy dish to fuel your week, this Broccoli Quinoa Casserole is a reliable and delicious choice. Its combination of wholesome ingredients and easy preparation makes it a staple for any gluten-free kitchen.
Kitchen Q&A
- → Can I make this dish vegetarian?
Yes, simply omit the chicken and add sautéed mushrooms or extra broccoli for added texture and flavor.
- → Is this dish freezer-friendly?
Absolutely. Assemble the casserole unbaked in a metal dish, wrap tightly, and freeze. Thaw completely before baking as directed.
- → What’s the best way to steam the broccoli?
Steam broccoli florets in about half an inch of water, covered, for 3–5 minutes until bright green and just tender. Drain well to avoid excess moisture.
- → Can I use different types of cheese?
Yes, cheddar, mozzarella, or a blend of cheeses all work well to create a creamy, melted topping.
- → How should leftovers be stored?
Keep leftovers refrigerated in a covered container for up to 4 days. Reheat covered at 350°F (175°C) until hot.