Broccoli Quinoa Casserole (View Print Version)

Tender chicken, quinoa, and broccoli combined with cheese for a wholesome, gluten-free baked dish.

# What You'll Need:

→ Grains & Base

01 - 2 cups cooked quinoa (approximately 3/4 cup uncooked)

→ Protein

02 - 2 cups cooked chicken, shredded or diced, cooled
03 - 1 large egg

→ Vegetables

04 - 3 cups broccoli florets, steamed until tender

→ Dairy

05 - 2 cups shredded cheese, divided (cheddar, mozzarella, or blend)
06 - 1/2 cup low-sodium chicken stock

→ Seasonings

07 - 1/2 teaspoon dried basil
08 - 1/2 teaspoon dried oregano
09 - 1/4 teaspoon salt
10 - 1/4 teaspoon black pepper

# Method:

01 - Preheat oven to 350°F. Lightly grease a 9 x 9-inch baking dish with oil or nonstick spray.
02 - Cook quinoa according to package directions if not already prepared. Allow to cool slightly before use.
03 - Steam broccoli florets in 1/2 inch of water, covered, for 3 to 5 minutes until bright green and tender. Drain thoroughly.
04 - In a large mixing bowl, combine cooked quinoa, cooked chicken, steamed broccoli, egg, chicken stock, 1 cup shredded cheese, basil, oregano, salt, and pepper. Mix until evenly combined.
05 - Transfer mixture to prepared baking dish and press down gently to create an even layer.
06 - Sprinkle remaining 1 cup of cheese evenly over the top of the casserole.
07 - Cover baking dish with foil and bake for 30 minutes at 350°F.
08 - Remove foil and bake for an additional 5 to 10 minutes until cheese is melted and bubbly. Let rest 5 minutes before serving.

# Expert Advice:

01 -
  • Gluten-Free: A naturally gluten-free meal that doesn't compromise on flavor or texture.
  • Protein-Packed: With 39g of protein per serving, it keeps you full and energized.
  • Freezer-Friendly: Perfect for making ahead and stocking your freezer for busy nights.
  • One-Dish Meal: A complete, balanced dinner featuring grains, protein, and vegetables in one pan.
02 -
  • Drain Well: Ensure the steamed broccoli is drained thoroughly to avoid a watery casserole base.
  • Check Labels: This dish contains Milk and Egg. If you are celiac, always confirm that your quinoa and chicken stock are certified gluten-free.
  • Time Saver: Using a store-bought rotisserie chicken can cut down on your preparation time significantly.
  • Even Layering: Pressing the mixture gently into the baking dish helps create a more cohesive texture when serving.
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