Meals to Please, Memories to Make

Hey there, welcome to Dash Nosh 👩‍🍳! Discover stress-free cooking that brings families together. We've got your back with budget-friendly recipes, common ingredients, and dishes everyone will love. From creamy smoothies to crispy fries, fluffy macarons to savory tagines - you'll find it all here! Whether you're using fancy gadgets or just your trusty wooden spoon, Dash Nosh makes everyday cooking a breeze and mealtime pure joy!

Fresh from the kitchen

Vibrant roasted vegetable medley with chickpeas, lemon, and garlic, showcasing colorful seasonal produce in a Mediterranean-inspired dish.  Lemon Garlic Roasted Vegetables

Seasonal vegetables and chickpeas roasted with lemon zest and garlic, delivering bright, savory flavors.

A vibrant bowl of vegan lentil Bolognese served over fresh spiralized zucchini and carrots with aromatic herbs.  Vegan Lentil Bolognese Zucchini

Plant-based lentil sauce over spiralized zucchini and carrots for a light, flavorful main dish.

Juicy honey garlic glazed chicken thighs roasted with baby potatoes and green beans on a sheet pan for an easy weeknight dinner.  Honey Garlic Chicken Dinner

Juicy honey garlic chicken thighs roasted with baby potatoes and green beans in one pan for an easy, tasty meal.

Southwest Chicken Power Salad Southwest Chicken Power Salad

Protein-packed salad with grilled chicken, black beans, corn, and fresh vegetables in zesty lime dressing.

Light Teriyaki Turkey Meatballs Light Teriyaki Turkey Meatballs

Lean turkey meatballs with teriyaki glaze, served alongside colorful pineapple and veggie skewers for a fresh meal.

Refreshing Asian-inspired chicken salad with mango, avocado, and sesame seeds, served over crisp mixed greens.  Mango Green Tea Chicken Salad

Grilled chicken with mango, green tea marinade, fresh greens, and sesame seeds for a refreshing crunch.

Light and refreshing Summer Slim Greek Pasta Salad with crisp cucumbers, bell peppers, cherry tomatoes, and creamy feta crumbles.  Summer Slim Greek Pasta Salad

Whole grain pasta tossed with summer vegetables, kalamata olives, and creamy light feta in a light dressing.

Protein-packed mason jar salad with tender chicken, ripe avocado, and crisp vegetables in a zesty lime dressing for keto meal prep.  Keto Avocado Chicken Salad

Protein-rich avocado and chicken layers with fresh veggies, ready in mason jars for a quick lunch.

A colorful plant-based salad featuring roasted corn, chickpeas, and fresh cilantro, topped with creamy avocado and pepitas.  Vegan Chili Lime Street Corn

Zesty salad with charred corn, chickpeas, and a tangy chili-lime dressing, perfect for light, flavorful meals.

Fresh Mediterranean Chickpea Salad with cucumber, tomatoes, and creamy feta tossed in a zesty lemon-oregano vinaigrette. Mediterranean Chickpea Salad Cucumber Feta

Vibrant Mediterranean salad with crisp vegetables, protein-rich chickpeas, and creamy feta in zesty lemon dressing.

Vegan Lemon Blueberry Energy Bites are shown as golden-brown, bite-sized balls on a white plate, with visible oats and plump dried blueberries for texture. Vegan Lemon Blueberry Energy Bites

Bright, zesty bites with oats, nuts, dates, lemon, and dried blueberries for quick energy.

Crispy-skinned One-Pan Paprika Chicken thighs roasted with vibrant sweet peppers and onions. One-Pan Paprika Chicken with Peppers

Tender paprika chicken with roasted peppers and onions for a simple, flavorful meal