Save Experience the ultimate comfort of a classic party appetizer transformed into a satisfying low-carb meal. This Keto Spinach Artichoke Chicken Bake pairs tender chicken breasts with a rich, velvety topping of cream cheese, spinach, and artichokes, all baked to golden perfection. It is a hearty, one-pan wonder that satisfies cheese cravings while remaining strictly keto-friendly and gluten-free.
Save Whether you are hosting a keto-friendly dinner or simply looking for a quick weeknight meal that the whole family will enjoy, this casserole delivers. It captures all the savory, garlic-infused flavors of a traditional spinach artichoke dip without the need for bread or chips.
Ingredients
- Protein: 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Vegetables: 2 cups fresh spinach (chopped), 1 cup canned artichoke hearts (drained and chopped), 2 cloves garlic (minced)
- Dairy: 4 oz cream cheese (softened), 1/2 cup sour cream, 1/2 cup mayonnaise, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese
- Spices & Seasonings: 1/2 tsp onion powder, 1/2 tsp dried Italian herbs, 1/2 tsp salt, 1/4 tsp black pepper, pinch of red pepper flakes (optional)
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish.
- Step 2
- Place the chicken breasts in the prepared baking dish. Season both sides with salt, pepper, and Italian herbs.
- Step 3
- In a medium bowl, combine softened cream cheese, sour cream, mayonnaise, minced garlic, onion powder, and half of the mozzarella and Parmesan cheeses. Mix until the mixture is smooth.
- Step 4
- Fold in the chopped spinach and chopped artichoke hearts into the cream cheese base.
- Step 5
- Evenly spread the spinach-artichoke mixture over the top of the seasoned chicken breasts.
- Step 6
- Top the dish with the remaining mozzarella and Parmesan cheeses. Sprinkle with red pepper flakes if you desire a bit of heat.
- Step 7
- Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese top is golden and bubbly.
- Step 8
- Let the dish rest for 5 minutes before serving to allow the juices to redistribute.
Zusatztipps für die Zubereitung
To ensure the smoothest topping, make sure your cream cheese is completely softened at room temperature before mixing. Using a 9x13-inch baking dish ensures the chicken breasts are not overcrowded, allowing the heat to circulate and cook the meat evenly.
Varianten und Anpassungen
If you prefer a juicier result, you can substitute the chicken breasts with boneless, skinless chicken thighs. For those looking for extra aromatics, adding a handful of chopped fresh basil or a squeeze of fresh lemon juice before serving provides a bright contrast to the rich dairy components.
Serviervorschläge
This chicken bake is a complete keto meal on its own, but it pairs beautifully with a fresh side salad or steamed vegetables like broccoli or asparagus. The creamy sauce from the chicken can even act as a dressing for your side greens.
Save With 475 calories and 32g of fat per serving, this Keto Spinach Artichoke Chicken Bake is a powerhouse of flavor and nutrition. It is the perfect recipe for anyone following a low-carb lifestyle who doesn't want to sacrifice the creamy, cheesy textures of classic American comfort food.
Kitchen Q&A
- → Can boneless chicken thighs be used instead?
Yes, substituting chicken thighs can yield a juicier result while maintaining the dish’s rich flavor.
- → What cheeses are included in the topping?
The topping features shredded mozzarella and grated Parmesan for a melty, golden crust.
- → How is the spinach prepared for the bake?
Fresh spinach is chopped and folded into the creamy cheese mixture before layering over the chicken.
- → Are there any spice options to enhance flavor?
Red pepper flakes can be sprinkled on top for a subtle heat, complementing garlic and Italian herbs.
- → What sides complement this chicken bake?
Light sides like a green salad or steamed vegetables balance the richness of the creamy chicken bake.