Save These Low Carb Cheesy Garlic Chicken Wraps are a lifesaver for anyone craving a warm, comforting meal without the heavy carbs. Featuring tender shredded chicken and a blend of gooey melted cheeses, every bite is infused with savory garlic and fresh parsley for a satisfying, keto-friendly meal that’s quick to prepare and bursting with flavor.
Save The combination of mozzarella, cheddar, and softened cream cheese creates a rich, velvety filling that perfectly complements the lean protein of the shredded chicken. When these wraps are pan-seared to a golden brown, the result is a handheld meal that is as crispy as it is delicious.
Ingredients
- Chicken & Cheese Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- Wraps
- 4 large low-carb tortillas or wraps
- For Cooking
- 1 tablespoon olive oil
Instructions
- Step 1
- Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat.
- Step 2
- In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.
- Step 3
- Divide the mixture into four portions. Spoon each portion onto the center of a tortilla, then roll up tightly to form a wrap.
- Step 4
- Place the wraps seam side down in the skillet. Cook for 2–3 minutes per side, until golden brown and the cheese is melted.
- Step 5
- Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.
Zusatztipps für die Zubereitung
Using a medium mixing bowl and a sturdy spatula will help you blend the cheeses and chicken thoroughly. To ensure a perfect seal, always start cooking the wraps with the seam side down in the hot skillet.
Varianten und Anpassungen
For extra flavor, consider adding a pinch of smoked paprika or chili flakes to the filling. You can also substitute the cooked chicken with turkey or rotisserie chicken. For those avoiding gluten, ensure your tortillas are certified gluten-free.
Serviervorschläge
Serve these hot wraps with a crisp side salad or your favorite keto-friendly dipping sauce for a complete meal. They are best enjoyed immediately while the cheese is melty and the tortilla is crunchy.
Save These Low Carb Cheesy Garlic Chicken Wraps prove that keto eating can be both simple and incredibly flavorful. With 370 calories and 23g of healthy fats per serving, it is a balanced and delicious way to stay on track with your dietary goals.
Kitchen Q&A
- → What type of cheese works best for the filling?
Mozzarella, cheddar, and cream cheese create a creamy, melty texture and rich flavor when combined in the filling.
- → Can I use cooked turkey instead of chicken?
Yes, cooked turkey can be substituted for chicken to provide a similar texture and mild flavor.
- → How can I make the wraps gluten-free?
Use certified gluten-free low-carb tortillas or wraps to keep the dish gluten-free.
- → What cooking method ensures the best texture for the wraps?
Cooking the wraps seam side down on a skillet over medium heat until golden brown and cheese is melted ensures crispness and flavor.
- → Are there seasoning tips to enhance flavor?
Adding smoked paprika or chili flakes to the filling adds a smoky or spicy kick to the dish.