Low Carb Cheesy Garlic Chicken (View Print Version)

Tender chicken, melty cheeses, and garlic wrapped in low-carb tortillas for a quick, flavorful meal.

# What You'll Need:

→ Chicken & Cheese Filling

01 - 2 cups cooked chicken breast, shredded
02 - 1/2 cup shredded mozzarella cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/4 cup cream cheese, softened
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh parsley, chopped
07 - Salt and pepper to taste

→ Wraps

08 - 4 large low-carb tortillas

→ Cooking

09 - 1 tablespoon olive oil

# Method:

01 - Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat the entire surface.
02 - In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.
03 - Divide the mixture into four equal portions. Spoon each portion onto the center of a tortilla, then roll up tightly to form a secure wrap.
04 - Place the wraps seam side down in the skillet. Cook for 2 to 3 minutes per side until golden brown and the cheese is fully melted.
05 - Remove from the skillet, slice each wrap in half diagonally, and serve hot. Garnish with additional fresh parsley if desired.

# Expert Advice:

01 -
  • Ready in just 30 minutes, making it an ideal choice for busy weeknights.
  • High in protein with 31g per serving and only 9g of carbohydrates.
  • Satisfies comfort food cravings while staying entirely keto-friendly.
02 -
  • Ensure the cream cheese is fully softened to achieve a smooth, consistent filling.
  • Be mindful of allergens; this recipe contains dairy and wheat unless gluten-free tortillas are used.
  • Double-check ingredient labels for hidden soy if you are sensitive to that ingredient.
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