Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
Whenever I make these bowls, my friends marvel at the array of crisp veggies and crunchy toppings. They always enjoy mixing and matching their favorites and turning snack time into a fun sensory experience.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prep the vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Build the base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save On weekends, we love gathering around the kitchen counter to assemble our snack bowls together. It has become a cheerful tradition that brings everyone into the fun—kids especially love adding their own crunchy picks!
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make bowl assembly easy for everyone.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten (rice puffs/cornflakes). May contain egg if traditional mayo is used.
Nutritional Information (per serving)
Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g.
Save Bring the crunch and color to your snack routine with these bowls. They are just as fun to eat as they are to make!
Kitchen Q&A
- → How do you achieve maximum crunch?
Combine varied crispy toppings like roasted chickpeas, rice puffs, and pumpkin seeds for layers of texture.
- → What vegetables create visual appeal?
Using red cabbage, rainbow carrots, cucumber, and radishes enhances both color and freshness.
- → Can this dish be made vegan?
Yes, simply swap spicy mayo for vegan mayo or hummus and check all toppings for animal-free ingredients.
- → What gluten-free options work best?
Select certified gluten-free puffed rice or cornflakes and confirm all ingredient labels for safe choices.
- → Are there protein add-ins?
Include grilled tofu for vegetarian protein or shredded chicken for a non-vegetarian variation.
- → Any dip recommendations?
Pair with spicy sriracha mayo, yogurt dip, or tangy hummus for extra flavor and creaminess.