ASMR Crunch Snack Bowls (View Print Version)

Enjoy vibrant snack bowls with crunchy toppings, colorful veggies, and fresh garnishes for a sensory treat.

# What You'll Need:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip served on the side

# Method:

01 - Shred red cabbage, julienne carrots, dice cucumber, and steam edamame as needed.
02 - Divide shredded cabbage, carrots, cucumber, and steamed edamame evenly among four small bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately with optional spicy sriracha mayo or yogurt dip on the side.

# Expert Advice:

01 -
  • Colorful layers deliver a satisfying crunch in every bite
  • Quick and easy to assemble with lots of topping choices
02 -
  • Always check ingredient labels for allergen cross-contamination
  • Certified gluten-free toppings keep these bowls suitable for sensitive diets
03 -
  • Swap in wasabi peas, pita chips, or crumbled nori for tasty crunch
  • For vegan bowls, use hummus or vegan mayo for dipping
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