Save A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
I first crafted this bowl for a quick weeknight dinner craving something hearty yet wholesome. The balance of spices and fresh toppings made it instantly popular in my home.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
Instructions
- Cook Plant-Based Meat:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Add Spices:
- Add minced garlic and all spices. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce cook another 2 minutes until protein is well coated and heated through. Remove from heat.
- Make Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among bowls. Top each with seasoned plant-based meat.
- Arrange Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around protein.
- Drizzle & Garnish:
- Drizzle with spicy mayo sauce. Garnish with fresh cilantro and lime wedges.
- Serve:
- Serve immediately.
Save My family loves customizing their bowls with their favorite veggies and sauces making dinnertime both fun and interactive.
Required Tools
Large skillet spatula cutting board sharp knife small mixing bowl whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten always check product labels for potential allergens.
Nutritional Information
Per serving calories are approximately 410. Total fat 19 g carbohydrates 39 g protein 23 g.
Save This vibrant bowl delivers flavor and nutrition in every bite. Enjoy experimenting with colors and ingredients for your own twist.
Kitchen Q&A
- → How do I customize the vegetable toppings?
Switch out vegetables for what's in season, such as bell peppers, radishes, or edamame. Mix and match for color and crunch.
- → Can I make this bowl gluten-free?
Use tamari instead of regular soy sauce and double-check all packaged ingredients to avoid gluten.
- → Which plant-based proteins work best?
Try soy, pea, or fava bean-based ground meat substitutes. Choose your favorite or mix for texture variety.
- → How do I adjust the spice level?
Reduce or omit sriracha for a milder sauce; increase chili powder or sriracha for extra heat as desired.
- → What are good beverage pairings?
This bowl goes well with crisp white wine, such as Sauvignon Blanc, or refreshing iced green tea.
- → Is this bowl suitable for meal prep?
Yes, prepare components ahead and assemble bowls when ready to eat. Store sauce and veggies separately for optimal freshness.