Plant-Based Meat Bowl Fusion (View Print Version)

Satisfying fusion bowl with plant-based protein, colorful vegetables, and bold seasonings for any occasion.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce (or tamari for gluten-free)

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Method:

01 - Heat olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce and cook for 2 additional minutes. Ensure plant-based protein is evenly coated and heated through. Remove from heat.
04 - In a small mixing bowl, combine vegan mayonnaise, sriracha, and lime juice. Whisk until smooth.
05 - Divide cooked brown rice or quinoa among 4 individual bowls.
06 - Top each bowl with seasoned plant-based meat. Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
07 - Drizzle spicy mayo sauce over the bowl. Garnish with chopped cilantro and lime wedges.
08 - Serve immediately while warm.

# Expert Advice:

01 -
  • Completely vegan and dairy-free
  • Quick and easy to prepare with global flavors
02 -
  • Contains soy and possible gluten; use tamari for gluten-free
  • Calories per serving around 410 g with 23 g protein
03 -
  • Swap base for cauliflower rice for lower carbs
  • Substitute vegetables seasonally or add toasted seeds for extra crunch
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