Save Indulge in a dessert that balances health and flavor perfectly. This cottage cheese raspberry mousse is a velvety, protein-packed treat that feels incredibly decadent while remaining light and naturally sweet. It is the ideal solution for those seeking a refreshing, low-fat snack or a sophisticated yet simple dessert.
Save Whether you are looking for a post-workout protein boost or a light finish to a summer dinner party, this vibrant pink mousse fits every occasion. Its creamy texture and tart berry notes make it an instant favorite for both kids and adults alike.
Ingredients
- 2 cups (450 g) cottage cheese
- 1 cup (125 g) fresh raspberries, plus extra for garnish
- ¼ cup (60 ml) honey or maple syrup
- 1 teaspoon vanilla extract
- Garnish: Fresh raspberries and mint leaves
Instructions
- Step 1: Blend
- Combine cottage cheese, raspberries, honey (or maple syrup), and vanilla extract in a blender or food processor. Blend until completely smooth and creamy.
- Step 2: Portion
- Spoon the mousse evenly into four serving glasses or bowls.
- Step 3: Chill
- Refrigerate for at least 1 hour to allow the mousse to firm up and the flavors to meld.
- Step 4: Garnish
- Before serving, garnish each mousse with fresh raspberries and mint leaves.
Zusatztipps für die Zubereitung
To achieve the smoothest possible texture, use a high-powered blender or food processor. Ensure you scrape down the sides with a rubber spatula halfway through blending to incorporate all the cottage cheese curds.
Varianten und Anpassungen
For a vegan or dairy-free version, substitute with a plant-based cottage cheese alternative. You can also experiment with different fruit profiles by using strawberries or blackberries, or even swirling in a little fruit puree for a marbled effect.
Serviervorschläge
Serve this mousse chilled in elegant dessert glasses for a beautiful presentation. It pairs wonderfully with a light dusting of cocoa powder or a few extra berries on top for added texture and color.
Save This simple yet elegant cottage cheese raspberry mousse is the perfect guilt-free way to satisfy your sweet tooth while keeping your nutritional goals on track. Enjoy it as a light dessert or a refreshing afternoon treat.
Kitchen Q&A
- → Can frozen raspberries be used?
Yes, thaw frozen raspberries and drain any excess liquid before blending for best texture.
- → Is this mousse suitable for gluten-free diets?
Absolutely, all main ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.
- → How can I make it dairy-free?
Substitute traditional cottage cheese with a plant-based alternative designed to mimic the texture.
- → What sweeteners work best?
Honey or maple syrup add natural sweetness and complement the raspberry flavor perfectly.
- → How long should the mousse chill?
Refrigerate for at least one hour to allow it to firm up and flavors to meld.