Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon herb flavors for a bright, comforting side dish.
I first made this cauliflower mash for a family gathering when we wanted something lighter to balance out a hearty meal. Everyone loved how creamy and flavorful it tasted, even those who usually prefer classic mashed potatoes!
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Freshly ground black pepper: 1/4 teaspoon
Instructions
- Cook Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes until the cauliflower is very tender.
- Drain & Steam Off Moisture:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Blend Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Mash Until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs & Season:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save My family likes to scoop this cauliflower mash right onto their plates next to roasted chicken. Even kids who usually avoid veggies dig in eagerly!
Required Tools
Large pot, colander, food processor, blender or potato masher, knife and cutting board
Allergen Information
Contains dairy ingredients. For a dairy-free option, substitute olive oil and plant-based milk. Always check product labels if allergies are severe.
Nutritional Information (per serving)
Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Save Serve this creamy, herb-infused mash hot with your favorite mains. Its lemony brightness always gets compliments!
Kitchen Q&A
- → How do I make the cauliflower mash creamy?
Cook the cauliflower until very tender, then blend it with butter and milk until smooth and creamy. Adjust liquids as needed for desired texture.
- → Can I replace dairy ingredients for a vegan option?
Yes, substitute butter with olive oil and use plant-based milk instead of dairy milk to keep it vegan friendly.
- → What herbs enhance the lemon flavor in the dish?
Fresh parsley and chives complement the lemon zest and juice, adding herbal freshness to the mash.
- → Is roasted garlic different from fresh garlic in this dish?
Roasted garlic offers a sweeter, milder flavor compared to fresh garlic, which can deepen the overall taste when used.
- → How long should I boil the cauliflower and garlic?
Boil them for 12 to 15 minutes until the cauliflower is very tender, ensuring a smooth, creamy mash.