Cauliflower Mash Garlic Lemon (View Print Version)

Creamy cauliflower mash with roasted garlic and fresh lemon-herb notes for a vibrant, savory side.

# What You'll Need:

→ Vegetables

01 - 1 large head cauliflower, approximately 2.6 pounds, cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter or olive oil for vegan alternative
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# Method:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves and cook for 12 to 15 minutes until cauliflower is very tender.
02 - Drain thoroughly and allow cauliflower to sit in the colander for 2 to 3 minutes to release excess moisture.
03 - Transfer cauliflower and garlic into a food processor or a large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Blend or mash the mixture until completely smooth and creamy, scraping down the sides as necessary.
05 - Fold in chives and parsley. Adjust seasoning with additional salt, pepper, or lemon juice to taste.
06 - Serve hot, optionally garnished with extra herbs and a drizzle of olive oil.

# Expert Advice:

01 -
  • Bright, citrusy flavor from fresh lemon and herbs
  • Lower carb and lighter than traditional mashed potatoes
02 -
  • For a vegan version, use olive oil and plant-based milk instead of butter and dairy milk
  • This mash is excellent as a base for stews or alongside roasted meats
03 -
  • Let the cauliflower drain and steam off moisture before mashing to avoid watery mash
  • Try mixing in roasted garlic for a deeper, sweeter flavor
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