Save Start your morning with a flavorful journey to the South with this Black-Eyed Pea Hash. This hearty breakfast side dish combines the earthy richness of black-eyed peas with golden, oven-roasted potatoes, sweet yellow onions, and a vibrant duo of red and green bell peppers. It's a wholesome, colorful, and satisfying dish that works perfectly as a stand-alone vegetarian meal or as the ultimate companion to eggs.
Save Roasting the hash in the oven ensures that the Yukon Gold potatoes develop a crispy exterior while the peppers and onions caramelize, enhancing their natural sweetness. The black-eyed peas add a wonderful texture and protein boost, making this a nutritious option that keeps you full throughout the morning.
Ingredients
- Vegetables: 2 cups cooked black-eyed peas (drained and rinsed if canned), 2 medium Yukon Gold potatoes (diced, about 2 cups), 1 medium yellow onion (diced), 1 red bell pepper (diced), 1 green bell pepper (diced), 2 cloves garlic (minced).
- Seasonings: 2 tablespoons olive oil, 1 teaspoon smoked paprika, ½ teaspoon ground cumin, ½ teaspoon dried thyme, ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon crushed red pepper flakes (optional).
- Garnish: 2 tablespoons chopped fresh parsley or green onions.
Instructions
- Step 1
- Preheat oven to 425°F (220°C).
- Step 2
- On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.
- Step 3
- While potatoes roast, in a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes if using.
- Step 4
- After 15 minutes, remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.
- Step 5
- Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.
- Step 6
- Remove from oven, garnish with chopped parsley or green onions, and serve hot.
Zusatztipps für die Zubereitung
For the best texture, ensure your potatoes are diced into uniform half-inch pieces so they roast evenly. If using canned black-eyed peas, be sure to rinse them thoroughly to remove excess sodium and starch, which helps them crisp up better in the oven.
Varianten und Anpassungen
You can easily customize this hash by swapping Yukon Gold potatoes for sweet potatoes to achieve a sweeter flavor profile. If you're looking for a vegan main course, consider adding sautéed greens like kale or topping the finished dish with fresh avocado slices for extra creaminess.
Serviervorschläge
This hash is incredible when topped with a fried or poached egg, letting the yolk create a natural sauce. For those who like a bit of heat, serve it with your favorite hot sauce or a scoop of fresh salsa. It also pairs wonderfully with a side of toast or warm corn tortillas.
Save With its simple preparation and robust Southern flavors, this Black-Eyed Pea Hash is sure to become a new favorite in your breakfast rotation. Whether you are cooking for a family brunch or meal-prepping for the week, this dish offers a nutritious and delicious way to enjoy classic ingredients.
Kitchen Q&A
- → Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas. Cook them according to package directions until tender, then drain well before adding to the hash. Dried peas may provide a slightly firmer texture compared to canned.
- → What other vegetables work well in this hash?
Sweet potatoes, butternut squash, zucchini, or corn kernels make excellent additions. You can also add diced carrots or celery for extra crunch and flavor depth.
- → How long does this keep in the refrigerator?
Store leftovers in an airtight container for up to 4 days. Reheat in a 350°F oven for 10-15 minutes or in a skillet over medium heat until warmed through.
- → Can I make this dish spicier?
Absolutely. Increase the crushed red pepper flakes, add diced jalapeños, or serve with hot sauce. A pinch of cayenne pepper in the seasoning blend also adds significant heat.
- → Is this suitable for meal prep?
This hash is excellent for meal prep. Roast a batch on Sunday, portion into containers, and enjoy throughout the week. It reheats beautifully and tastes even better as flavors meld.
- → What protein additions work well?
Top with fried or poached eggs, add crumbled bacon or chorizo, or mix in shredded chicken. For plant-based protein, add diced tofu or tempeh during the last 10 minutes of roasting.