Antipasto Chickpea Salad

Featured in: Quick Snack Fix

This vibrant antipasto dish blends protein-rich chickpeas with creamy mozzarella pearls and zesty pepperoni. It features cherry tomatoes, artichokes, olives, roasted red peppers, and fresh basil, all tossed in a tangy Italian vinaigrette. Ready in 20 minutes with no cooking, it can be chilled to meld flavors. Perfect for a light lunch, side, or appetizer, it brings together classic ingredients in a colorful salad.

Updated on Fri, 19 Dec 2025 15:41:00 GMT
Vibrant Antipasto Chickpea Salad overflowing with colorful vegetables and creamy mozzarella, ready to be enjoyed. Save
Vibrant Antipasto Chickpea Salad overflowing with colorful vegetables and creamy mozzarella, ready to be enjoyed. | dashnosh.com

I discovered this salad on a humid July afternoon when my neighbor brought a massive bowl to our rooftop dinner, still wearing oven mitts from her kitchen. It was the kind of dish that made everyone pause—not because it looked fancy, but because the first bite revealed this perfect balance of salty, briny, creamy, and fresh all at once. She admitted she'd thrown it together from pantry staples when her original plan fell apart, which somehow made it even better. Since that night, I've made it dozens of times, each batch tasting like a little celebration of summer simplicity.

The first time I served this at a picnic, I watched my friend's teenage daughter go back for thirds while barely touching the potato salad next to it. She wasn't being polite—she genuinely couldn't stop eating it. That moment made me realize this salad speaks a language that transcends picky eaters and food trends, and it's become my secret weapon for any gathering where I want people to actually remember the food.

Ingredients

  • Chickpeas (1 can, drained and rinsed): These sturdy little legumes provide protein and a nutty earthiness that keeps the salad filling without being heavy; rinsing them removes excess sodium and starch.
  • Mozzarella pearls (1 cup): These creamy pockets of freshness are what transform this from a vegetable salad into something truly craveable; make sure to drain them well or they'll make everything soggy.
  • Pepperoni (3 oz, sliced or quartered): The slight heat and oil from the pepperoni season the entire dish and give it that Italian deli counter vibe.
  • Cherry tomatoes (1 cup, halved): These little bursts of sweetness and acidity balance the richness and provide fresh, juicy contrast.
  • Roasted red peppers (1/2 cup, sliced): Whether jarred or homemade, these bring a subtle sweetness and silky texture that feels almost luxurious.
  • Marinated artichoke hearts (1/2 cup, chopped): Their tangy, earthy flavor and tender bite are essential to the antipasto experience.
  • Kalamata olives (1/3 cup, pitted and halved): These briny, meaty olives are non-negotiable; they give the salad its soul and salty kick.
  • Red onion (1/4 cup, finely sliced): Raw red onion adds a gentle bite and sharpness that keeps everything from feeling too mild.
  • Fresh basil (1/4 cup, torn): This is the final whisper of freshness that lifts the entire dish from good to memorable.
  • Extra-virgin olive oil (3 tbsp): Use the good stuff here because it's not being heated, so its character really matters.
  • Red wine vinegar (1 1/2 tbsp): This brings the tang that makes your mouth water and your palate want more.
  • Dried oregano, garlic powder, salt, and pepper: These simple seasonings echo the flavors of an Italian pantry and tie everything together.

Instructions

Gather and prep everything:
Before you touch a single ingredient, spend five minutes laying out all your components on the counter. You'll notice the jewel tones of the olives, the way light catches the mozzarella pearls, and it becomes clear why this salad is so beautiful to eat.
Combine in the bowl:
Toss the chickpeas, mozzarella, pepperoni, tomatoes, roasted peppers, artichoke hearts, olives, red onion, and basil into a large bowl. This is where you can really see the gorgeous medley coming together, and honestly, it smells incredible already.
Whisk the dressing:
In a small bowl or jar, combine the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper. Whisk until it emulsifies into something slightly creamy and golden, which takes about thirty seconds of actual effort.
Dress and toss gently:
Pour the dressing over the salad and toss just enough to coat everything evenly without crushing the delicate mozzarella. The dressing will settle and the flavors will begin their beautiful conversation.
Taste and adjust:
Take a bite and trust your instincts—maybe it needs more salt, maybe a pinch more oregano. This is your moment to make it taste exactly the way you want it.
Chill before serving:
If time allows, let it sit in the refrigerator for ten to fifteen minutes so the flavors deepen and marry together. This step is optional but worth it if you're not in a rush.
A close-up of a well-dressed Antipasto Chickpea Salad, showcasing pepperoni and fresh basil for flavor. Save
A close-up of a well-dressed Antipasto Chickpea Salad, showcasing pepperoni and fresh basil for flavor. | dashnosh.com

My uncle once ate this salad straight from the bowl in my refrigerator at midnight, standing in his pajamas, and later told me it was one of the most honest meals he'd ever had. There's something about the way all these distinct, quality ingredients speak for themselves—no fancy cooking, no pretense, just pure flavor and joy.

The Magic of Minimal Cooking

Some of my best meals have come from recipes that require zero heat and zero technique beyond chopping and tossing. This salad taught me that the quality of your raw ingredients matters infinitely more than your cooking skills. When you start with good pepperoni, fresh basil, quality mozzarella, and proper antipasto vegetables, the salad practically makes itself. There's a freedom in not having to stress over timing, temperature, or technique—you're just orchestrating flavors that already want to play together.

Why This Works as a Crowd Pleaser

I've served this to strict vegetarians (who skip the pepperoni), to meat-lovers who pile extra on, to people avoiding carbs (who load up on the vegetables and cheese), and to everyone in between. The salad's structure is flexible enough to accommodate almost any dietary preference while still tasting complete and intentional. The secret is that every component carries flavor independently, so nothing feels like a compromise or substitution.

Occasions Worth Making This

This salad has shown up at my table for summer picnics, casual dinner parties, lazy lunches, and even the occasional midnight kitchen raid. It's equally at home on a picnic blanket as it is on a proper dinner table, which is exactly the kind of flexibility I love in a recipe. Make it when you want something that feels special without spending all day in the kitchen, or when you need to feed a group without any drama.

  • Pack it for a picnic in a sealed container with the dressing on the side, and dress it right before eating for maximum freshness.
  • Pair it with crisp white wine—Pinot Grigio, Vermentino, or even a dry Prosecco all sing alongside these flavors.
  • Leftovers actually improve after a night in the refrigerator as the flavors deepen, so feel free to make this the day before you need it.
This flavorful and healthy Antipasto Chickpea Salad is chilled, perfect for a refreshing lunch or side. Save
This flavorful and healthy Antipasto Chickpea Salad is chilled, perfect for a refreshing lunch or side. | dashnosh.com

This salad reminds me that sometimes the best food doesn't come from complicated recipes or exhausting techniques; it comes from knowing what tastes good together and having the confidence to let those flavors shine. Make it often, adapt it fearlessly, and watch it become one of those dishes people ask you to bring to every gathering.

Kitchen Q&A

Can I make this salad vegetarian?

Yes, simply omit the pepperoni or substitute with turkey pepperoni or marinated mushrooms for a vegetarian-friendly option.

What is the best way to prepare the vinaigrette?

Whisk together extra-virgin olive oil, red wine vinegar, dried oregano, garlic powder, salt, and freshly ground black pepper until well emulsified for a balanced tangy dressing.

How long should the salad be chilled before serving?

Chilling for 10–15 minutes allows the flavors to meld and enhances the overall taste, but serving immediately is also fine.

Can I use other cheeses instead of mozzarella pearls?

Small cubes of provolone or other mild, creamy cheeses work well as alternatives to mozzarella pearls.

What dishes pair well with this salad?

This salad complements crisp white wines like Pinot Grigio and pairs nicely with light mains or antipasto platters.

Antipasto Chickpea Salad

Hearty chickpeas, mozzarella, pepperoni, and veggies in a bright Italian vinaigrette dressing.

Prep Duration
20 min
0
Complete Duration
20 min
Created by Tyler Morgan

Recipe Type Quick Snack Fix

Skill Level Easy

Cultural Heritage Italian-American

Output 4 Portion Size

Nutritional Categories No Gluten

What You'll Need

Beans and Cheese

01 1 can (15 oz) chickpeas, drained and rinsed
02 1 cup mozzarella pearls, drained

Meats

01 3 oz pepperoni, sliced or quartered

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red peppers, sliced
03 1/2 cup marinated artichoke hearts, chopped
04 1/3 cup Kalamata olives, pitted and halved
05 1/4 cup red onion, finely sliced
06 1/4 cup fresh basil leaves, torn

Dressing

01 3 tbsp extra-virgin olive oil
02 1 1/2 tbsp red wine vinegar
03 1 tsp dried oregano
04 1/2 tsp garlic powder
05 1/4 tsp salt
06 1/4 tsp freshly ground black pepper

Method

Step 01

Combine salad ingredients: In a large bowl, mix chickpeas, mozzarella pearls, pepperoni, cherry tomatoes, roasted red peppers, artichoke hearts, olives, red onion, and basil until evenly distributed.

Step 02

Prepare dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper until fully emulsified.

Step 03

Dress salad: Pour the vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.

Step 04

Season to taste: Sample the salad and adjust seasoning if necessary to achieve balanced flavor.

Step 05

Chill before serving: Optionally refrigerate the salad for 10 to 15 minutes to allow flavors to meld before serving.

Kitchen Tools Needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Cutting board and knife

Allergy Alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy from mozzarella. Pepperoni may contain traces of gluten or other allergens; verify ingredient labels if sensitive.
  • Olives and artichoke hearts may be processed in facilities handling other allergens.

Nutrition Details (serving size)

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 350
  • Fats: 21 g
  • Carbohydrates: 23 g
  • Proteins: 17 g