Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
When I first tried making this vegan version at home, it was a hit even with my family members who are not usually fans of tofu. The blend of roasted veggies with the creamy sauce makes every bite unexpectedly crave-worthy.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided use)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Small red onion: 1, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (gluten-free if needed)
- Fresh parsley: chopped
Instructions
- Prep and marinate tofu:
- Preheat oven to 200°C (400°F). Line tray with parchment. In a bowl, whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu, toss and marinate 10 min.
- Roast vegetables and tofu:
- Arrange tofu and chopped vegetables on tray. Roast 20 to 25 min, turning once, until tofu is golden and vegetables are tender.
- Make tahini-yogurt sauce:
- Mix plant-based yogurt, tahini, garlic and remaining lemon juice in a bowl. Season with salt and pepper.
- Assemble wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables, then drizzle with tahini-yogurt sauce and sprinkle parsley.
- Serve:
- Enjoy immediately while warm.
Save My kids love customizing their own wraps at the table, mixing and matching the veggies and sauce. Sharing these fresh, colorful wraps always feels like a special meal together.
Required Tools
You need a baking tray, mixing bowls, a good knife, cutting board, and oven to prepare this recipe easily.
Allergen Information
Check all labels closely, as soy, sesame, and gluten may be present in ingredients. Substitute as needed for sensitivities.
Nutritional Information
Each serving delivers about 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein — a balanced plant-based meal.
Save Serve these wraps straight from the oven and let guests build their own for a fun, customizable meal. The vibrant flavors are sure to please anyone at your table.
Kitchen Q&A
- → How is the tofu prepared?
The tofu is pressed, cubed, then marinated in soy sauce, lemon juice, olive oil, and smoked paprika before roasting for color and flavor.
- → Can I make this gluten-free?
Yes, you can use gluten-free wraps or pita and tamari instead of soy sauce for a completely gluten-free option.
- → What other proteins can I use?
Tempeh or chickpeas work well as substitutes for tofu and provide a similar texture and protein boost.
- → Which vegetables are best for this dish?
Roasted bell pepper, zucchini, red onion, and cherry tomatoes give color and sweetness, but you can swap for your favorites.
- → What sauces pair well with this meal?
The tangy tahini-yogurt sauce complements the roasted veggies and tofu perfectly, but avocado or hot sauce can add extra flavor.
- → Is this suitable for dairy-free diets?
Absolutely! The sauce uses unsweetened plant-based yogurt, ensuring it’s dairy-free and vegan-friendly.
- → How long does preparation take?
Total time is about 45 minutes, with 20 minutes prep and 25 minutes roasting for a quick and easy fusion meal.