Spiced Honey Date Salad

Featured in: Seasonal Favorites

This vibrant salad pairs creamy goat cheese with sweet Medjool dates, toasted walnuts, and mixed greens, enhanced by a warm spiced honey dressing infused with cinnamon, cumin, coriander, and a touch of chili. Easy to prepare in under 30 minutes, it's perfect for light meals or elegant starters. Optional ingredients like apple slices add freshness, while the dressing ties all flavors together for a balanced and flavorful experience.

Updated on Wed, 26 Nov 2025 16:19:00 GMT
Vibrant Spiced Honey and Date Goat Cheese Salad with creamy goat cheese and glistening spiced dressing. Save
Vibrant Spiced Honey and Date Goat Cheese Salad with creamy goat cheese and glistening spiced dressing. | dashnosh.com

A vibrant salad featuring creamy goat cheese, sweet dates, crisp greens, and a warm spiced honey dressing—perfect for an elegant starter or a light meal.

This salad quickly became a favorite in my home thanks to its balance of textures and flavors.

Ingredients

  • Salad: 120 g mixed salad greens (e.g arugula, baby spinach, frisée)
  • Salad: 150 g goat cheese, crumbled or sliced
  • Salad: 8 Medjool dates, pitted and chopped
  • Salad: 40 g toasted walnuts, roughly chopped
  • Salad: 1 small red onion, thinly sliced
  • Salad: 1 small apple, thinly sliced (optional)
  • Spiced Honey Dressing: 3 tbsp honey
  • Spiced Honey Dressing: 1/2 tsp ground cinnamon
  • Spiced Honey Dressing: 1/4 tsp ground cumin
  • Spiced Honey Dressing: 1/4 tsp ground coriander
  • Spiced Honey Dressing: 1/8 tsp chili flakes (optional, for mild heat)
  • Spiced Honey Dressing: 2 tbsp fresh lemon juice
  • Spiced Honey Dressing: 3 tbsp extra virgin olive oil
  • Spiced Honey Dressing: Salt and freshly ground black pepper, to taste

Instructions

Step 1:
In a small saucepan over low heat, combine honey, cinnamon, cumin, coriander, and chili flakes (if using). Warm gently for 2–3 minutes, stirring until aromatic. Remove from heat and stir in lemon juice and olive oil. Season with salt and pepper to taste. Let cool slightly.
Step 2:
Arrange the salad greens on a large platter or individual plates. Scatter the goat cheese, chopped dates, toasted walnuts, red onion, and apple slices (if using) evenly over the greens.
Step 3:
Drizzle the warm spiced honey dressing over the salad just before serving.
Step 4:
Toss gently to combine, or serve with dressing on the side.
Freshly tossed Spiced Honey and Date Goat Cheese Salad, drizzled with warm honey for a flavorful meal. Save
Freshly tossed Spiced Honey and Date Goat Cheese Salad, drizzled with warm honey for a flavorful meal. | dashnosh.com

This salad always brings smiles and sparks conversations during family gatherings.

Notes

For extra crunch, add roasted pumpkin seeds or pistachios. Substitute figs or dried apricots for dates if desired. Serve with crusty bread for a more substantial meal. Pair with a crisp Sauvignon Blanc or a light rosé.

Required Tools

Small saucepan, whisk, salad bowl or serving platter, knife and cutting board.

Nutritional Information

Per serving: 320 calories, 17 g total fat, 35 g carbohydrates, 9 g protein.

Close-up of a delightful Spiced Honey and Date Goat Cheese Salad, ready to be enjoyed as a starter. Save
Close-up of a delightful Spiced Honey and Date Goat Cheese Salad, ready to be enjoyed as a starter. | dashnosh.com

A perfect easy salad that pairs wonderfully with many main dishes.

Kitchen Q&A

Can I substitute the Medjool dates with other dried fruits?

Yes, figs or dried apricots make excellent alternatives that complement the salad's flavors well.

What nuts work best for this salad?

Toasted walnuts add a rich crunch, but you can also try roasted pumpkin seeds or pistachios for a different texture.

Is the dressing served warm or cold?

The spiced honey dressing is gently warmed to bring out the spices, then drizzled over the salad just before serving.

Can this dish be made vegan?

Replacing goat cheese with a plant-based cheese alternative will make the dish vegan-friendly while maintaining creaminess.

What wine pairs well with this salad?

A crisp Sauvignon Blanc or a light rosé matches beautifully with the salad’s fresh and spiced flavors.

Spiced Honey Date Salad

Fresh greens with goat cheese, sweet dates, walnuts, and a warm spiced honey dressing for a flavorful dish.

Prep Duration
20 min
Cook Duration
5 min
Complete Duration
25 min
Created by Tyler Morgan

Recipe Type Seasonal Favorites

Skill Level Easy

Cultural Heritage Mediterranean-Inspired

Output 4 Portion Size

Nutritional Categories Meat-Free, No Gluten

What You'll Need

Salad

01 4 cups mixed salad greens (arugula, baby spinach, frisée)
02 5.3 oz goat cheese, crumbled or sliced
03 8 Medjool dates, pitted and chopped
04 1.4 oz toasted walnuts, roughly chopped
05 1 small red onion, thinly sliced
06 1 small apple, thinly sliced (optional)

Spiced Honey Dressing

01 3 tablespoons honey
02 1/2 teaspoon ground cinnamon
03 1/4 teaspoon ground cumin
04 1/4 teaspoon ground coriander
05 1/8 teaspoon chili flakes (optional)
06 2 tablespoons fresh lemon juice
07 3 tablespoons extra virgin olive oil
08 Salt and freshly ground black pepper, to taste

Method

Step 01

Prepare Spiced Honey Dressing: Combine honey, cinnamon, cumin, coriander, and chili flakes in a small saucepan over low heat. Warm gently, stirring for 2 to 3 minutes until fragrant. Remove from heat, then whisk in lemon juice and olive oil. Season with salt and pepper. Allow to cool slightly.

Step 02

Arrange Salad Components: Spread mixed salad greens evenly on a large platter or individual plates. Distribute goat cheese, chopped dates, toasted walnuts, red onion, and apple slices evenly over the greens.

Step 03

Dress the Salad: Drizzle the warm spiced honey dressing evenly over the salad components just before serving.

Step 04

Toss and Serve: Gently toss the salad to combine or serve with dressing on the side according to preference.

Kitchen Tools Needed

  • Small saucepan
  • Whisk
  • Salad bowl or serving platter
  • Knife and cutting board

Allergy Alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains tree nuts (walnuts) and milk (goat cheese). Check product labels for additional allergen information.

Nutrition Details (serving size)

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 17 g
  • Carbohydrates: 35 g
  • Proteins: 9 g