Simple Sausage White Bean (View Print Version)

A flavorful blend of smoked sausage, white beans, and vegetables simmered to perfection.

# What You'll Need:

→ Meats

01 - 10 ounces cooked smoked sausage (e.g., kielbasa), sliced

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 2 cups baby spinach (optional)

→ Beans & Pantry

07 - 2 cans (14 ounces each) white beans (cannellini or navy), drained and rinsed
08 - 4 cups low-sodium chicken or vegetable broth
09 - 1 tablespoon olive oil

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1/2 teaspoon dried oregano
12 - 1/4 teaspoon crushed red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste

# Method:

01 - Warm olive oil in a large pot over medium-high heat.
02 - Add sliced sausage and sauté for 2 minutes until lightly browned.
03 - Incorporate onion, carrots, and celery; cook for 3 minutes, stirring occasionally, until vegetables soften.
04 - Stir in garlic, thyme, oregano, and crushed red pepper flakes; cook for 30 seconds until fragrant.
05 - Add white beans and broth. Bring to a gentle boil, then reduce heat and simmer for 5 minutes.
06 - Stir in baby spinach until wilted if using. Season with salt and pepper to taste.
07 - Ladle soup into bowls and serve hot, optionally with crusty bread.

# Expert Advice:

01 -
  • Quick to prepare, ready in just 15 minutes
  • Comforting and satisfying with simple ingredients
02 -
  • Use gluten-free sausage and broth for a gluten-free meal
  • Check labels for hidden allergens in processed ingredients
03 -
  • Substitute kale or Swiss chard for spinach for a twist
  • Add a squeeze of lemon juice before serving for brightness
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