Mediterranean Baked Feta Eggs

Featured in: Easy Weeknight Dinners

This Mediterranean dish combines halved cherry tomatoes, sliced bell pepper, red onion, and garlic tossed in olive oil and herbs. A block of creamy feta is nestled in the vegetables and baked until softened and golden. Eggs are cracked over the top and baked further until whites are set with runny yolks. Garnished with fresh parsley, it's perfect for brunch or light dinners with crusty bread.

Simple to prepare and gluten-free, this flavorful combination offers a balanced blend of textures and Mediterranean herbs, enhanced by oregano and thyme. Optional crushed pepper flakes add mild heat. Variations include adding olives or spinach. Ideal for sharing and pairing well with crisp white wines.

Updated on Mon, 22 Dec 2025 10:29:00 GMT
Golden-yolked eggs sit atop Mediterranean Baked Feta & Eggs, surrounded by roasted tomatoes and peppers. Save
Golden-yolked eggs sit atop Mediterranean Baked Feta & Eggs, surrounded by roasted tomatoes and peppers. | dashnosh.com

Last spring, I opened my fridge to find a block of feta, a handful of tomatoes going soft, and four eggs. I tossed everything into a baking dish with olive oil and oregano, slid it into the oven, and twenty minutes later pulled out something that tasted like a sun-drenched Greek island. The feta had turned golden and creamy, the tomatoes collapsed into a sweet tangle, and the eggs sat in their little wells with yolks still glossy. I ate it straight from the dish with torn bread, and it became one of those recipes I turn to when I want something that feels special but doesn't ask much of me.

I made this for a friend who showed up unannounced one Saturday morning, and she stood in my kitchen watching the whole thing come together. When I cracked the eggs into those little pockets and slid the dish back into the oven, she said it smelled like the best vacation she never took. We sat at the table with coffee and warm bread, breaking the yolks and letting everything run together, and she asked for the recipe before she even finished eating.

Ingredients

  • Cherry tomatoes: Halved tomatoes release their juices as they bake, turning sweet and jammy, and they hold their shape better than larger varieties.
  • Red onion: Thinly sliced onion softens and caramelizes slightly, adding a mild sweetness that balances the salty feta.
  • Garlic: Minced garlic mellows in the oven and infuses the oil and vegetables with warmth.
  • Red bell pepper: Sliced pepper adds color and a gentle sweetness that complements the acidity of the tomatoes.
  • Feta cheese block: A whole block of feta develops a golden crust while staying creamy inside, and it is the heart of this dish.
  • Eggs: Large eggs nestle into the vegetables and bake just until the whites set, leaving the yolks runny and rich.
  • Extra virgin olive oil: Good olive oil carries the herbs and coats the vegetables, helping everything roast evenly.
  • Dried oregano and thyme: These dried herbs bring that classic Mediterranean flavor without requiring fresh herbs you might not have on hand.
  • Crushed red pepper flakes: A small pinch adds a subtle heat that wakes up the whole dish without overpowering it.
  • Salt and black pepper: Season the vegetables well before baking so every bite tastes balanced.
  • Fresh parsley: Chopped parsley scattered on top at the end adds a pop of color and a fresh, grassy note.
  • Crusty bread: Bread is not required, but it is the best tool for mopping up the runny yolks and oily tomato juices.

Instructions

Preheat the oven:
Set your oven to 400°F so it is fully hot when the dish goes in. This ensures the vegetables start roasting right away and the feta begins to brown.
Toss the vegetables:
In your baking dish, combine the tomatoes, onion, bell pepper, and garlic, then drizzle with olive oil and sprinkle with oregano, thyme, red pepper flakes, salt, and pepper. Toss everything with your hands so each piece is lightly coated.
Nestle the feta:
Place the feta block in the center of the vegetables, letting it sit right on top. It will soften and release some of its brine as it bakes.
Bake until softened:
Slide the dish into the oven and bake for 15 minutes, until the vegetables begin to collapse and the feta edges turn golden. The tomatoes should start to release their juices.
Add the eggs:
Pull the dish out and use a spoon to make four small wells in the vegetables around the feta. Crack an egg into each well, being careful not to break the yolks.
Finish baking:
Return the dish to the oven and bake for another 8 to 10 minutes, just until the egg whites are set but the yolks are still soft and jiggly. Watch closely so you do not overcook them.
Garnish and serve:
Remove the dish from the oven, scatter fresh parsley over the top, and bring it straight to the table. Serve with crusty bread for scooping.
Warm, aromatic Mediterranean Baked Feta & Eggs featuring creamy feta, herbs, and vibrant tomato flavor. Save
Warm, aromatic Mediterranean Baked Feta & Eggs featuring creamy feta, herbs, and vibrant tomato flavor. | dashnosh.com

The first time I served this at brunch, someone asked if I had been to Greece recently because it tasted like something they ate on a terrace overlooking the sea. I had not left my kitchen, but the dish had that same warmth and ease, the kind of food that makes you slow down and linger at the table. It is become my answer to what should I make when I want something that feels like a little escape.

Choosing Your Feta

Not all feta is the same, and I learned this the hard way when I used pre-crumbled feta once and it turned dry and grainy in the oven. A block of feta holds its shape and gets creamy as it bakes, and Greek or Bulgarian feta tends to be creamier and less salty than other varieties. If you can only find a firmer feta, it will still work, but it may not melt quite as luxuriously. Look for feta packed in brine, and rinse it quickly if it tastes too salty on its own.

Timing the Eggs

The eggs are the trickiest part, and I have pulled the dish out too early and too late more times than I care to admit. You want the whites to be fully set and opaque, but the yolks should still jiggle when you gently shake the dish. Start checking at 8 minutes, and if the whites are still translucent, give it another minute or two. If you like your yolks more set, bake for an extra minute, but remember they will continue cooking a bit even after you pull the dish out.

Ways to Make It Your Own

This dish is forgiving and welcomes improvisation. I have stirred in handfuls of baby spinach or arugula before adding the eggs, tossed in pitted Kalamata olives for extra brine, and swapped the bell pepper for zucchini when that is what I had. A few capers scattered in with the tomatoes add a sharp, salty bite, and a pinch of smoked paprika can replace the red pepper flakes if you want a different kind of warmth. Just keep the feta and eggs at the center, and everything else can shift based on what is in your fridge.

  • Stir in a handful of fresh spinach or arugula before baking for extra greens.
  • Add pitted Kalamata olives or capers for a briny, salty punch.
  • Swap the bell pepper for zucchini, eggplant, or whatever vegetable needs using up.
A close-up of a bubbling Mediterranean Baked Feta & Eggs dish, ready for dipping with crusty bread. Save
A close-up of a bubbling Mediterranean Baked Feta & Eggs dish, ready for dipping with crusty bread. | dashnosh.com

This is the kind of recipe that makes you look like you know what you are doing in the kitchen, even on mornings when you are still half asleep. It asks for almost nothing and gives back something warm, golden, and entirely worth sharing.

Kitchen Q&A

What type of cheese is best for this dish?

Feta cheese is ideal due to its creamy texture and salty flavor that complements the vegetables and eggs.

Can I prepare this dish ahead of time?

Vegetables and feta can be prepped in advance, but adding and baking the eggs is best done just before serving for optimal texture.

What herbs enhance the flavor here?

Oregano and thyme provide traditional Mediterranean notes that pair beautifully with feta and tomatoes.

How can I adjust the spice level?

Add more crushed red pepper flakes for heat or omit them entirely for a milder flavor.

What can I serve alongside this dish?

Crusty bread, gluten-free if needed, works wonderfully to soak up the flavorful juices.

Is this suitable for a gluten-free diet?

Yes, the main bake is naturally gluten-free; just ensure any bread served is gluten-free.

Mediterranean Baked Feta Eggs

Hearty Mediterranean bake blending feta, tomatoes, herbs, and eggs for a flavorful dish.

Prep Duration
10 min
Cook Duration
25 min
Complete Duration
35 min
Created by Tyler Morgan


Skill Level Easy

Cultural Heritage Mediterranean

Output 4 Portion Size

Nutritional Categories Meat-Free, No Gluten

What You'll Need

Vegetables

01 2 cups cherry tomatoes, halved
02 1 small red onion, thinly sliced
03 1 small red bell pepper, sliced
04 2 cloves garlic, minced

Dairy & Eggs

01 7 oz feta cheese block
02 4 large eggs

Pantry & Seasonings

01 3 tablespoons extra virgin olive oil
02 1 teaspoon dried oregano
03 1/2 teaspoon dried thyme
04 1/4 teaspoon crushed red pepper flakes (optional)
05 Salt and freshly ground black pepper, to taste

Garnish

01 2 tablespoons fresh parsley, chopped
02 Crusty bread, to serve (optional)

Method

Step 01

Preheat oven: Set oven temperature to 400°F.

Step 02

Prepare vegetable mixture: In a medium baking dish, combine cherry tomatoes, red onion, bell pepper, and garlic. Drizzle with olive oil, and season with oregano, thyme, red pepper flakes if using, salt, and pepper. Toss to coat thoroughly.

Step 03

Add feta cheese: Place the block of feta cheese nestled at the center of the vegetables.

Step 04

Bake vegetables and feta: Bake for 15 minutes until vegetables soften and feta edges begin to brown.

Step 05

Add eggs: Remove dish from oven and create four small wells around feta using a spoon. Crack an egg into each well.

Step 06

Finish baking: Return dish to oven and bake for 8 to 10 minutes until egg whites are set and yolks remain slightly runny.

Step 07

Garnish and serve: Remove from oven, sprinkle with chopped parsley, and serve immediately with optional crusty bread.

Kitchen Tools Needed

  • Medium baking dish
  • Chef's knife
  • Cutting board
  • Spoon

Allergy Alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains milk (feta cheese) and eggs.
  • Check bread ingredient labels for gluten if serving.
  • Verify cross-contamination precautions for allergens.

Nutrition Details (serving size)

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 285
  • Fats: 20 g
  • Carbohydrates: 10 g
  • Proteins: 15 g