# What You'll Need:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12 oz falafel balls, store-bought or homemade
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 cucumber, sliced
10 - 1 red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potato cubes
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan alternative
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs including parsley, cilantro, or mint
→ Dressings & Sauces
22 - Lemon-tahini dressing
23 - Olive oil and balsamic vinegar
24 - Soy-ginger vinaigrette
# Method:
01 - Cook chicken, tofu, shrimp, and falafel according to guest preferences; choose grilling, baking, or sautéing for optimal flavor. Maintain each protein warm or at room temperature.
02 - Cook jasmine rice and quinoa as per package instructions and fluff gently with a fork. Arrange the cooked grains and chopped romaine lettuce in individual serving bowls.
03 - Wash and chop all vegetables. Place cherry tomatoes, cucumber, bell pepper, carrots, edamame, and roasted sweet potatoes into separate bowls or arrange on a large platter.
04 - Organize all toppings—feta cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, spicy sauce, and chopped herbs—into small serving bowls. Set out the dressings.
05 - Place all prepared ingredients by category on a large table or kitchen counter, ensuring each group is easily accessible to guests.
06 - Provide serving utensils for every bowl and platter, including tongs and spoons dedicated to proteins, grains, vegetables, toppings, and sauces.
07 - Invite guests to build their own bowls or plates by selecting a base, then adding proteins, fresh vegetables, toppings, and drizzling their chosen dressings. Garnish with fresh herbs for a flavorful finish.
