Save Juicy ground chicken patties baked to perfection and served on whole wheat slider buns with crisp veggies and a tangy yogurt sauce. A lighter take on classic sliders, perfect for gatherings or a wholesome family meal.
Ingredients
- Chicken Patties: 500 g (1.1 lb) ground chicken breast, 1 small onion, finely chopped, 1 clove garlic, minced, 1 egg, lightly beaten, 60 g (½ cup) whole wheat breadcrumbs, 1 tbsp Dijon mustard, 1 tbsp chopped fresh parsley, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
- Yogurt Sauce: 120 g (½ cup) Greek yogurt (low fat), 1 tbsp lemon juice, 1 tbsp chopped fresh dill or parsley, ½ tsp garlic powder, Salt and pepper to taste
- Assembly: 8 whole wheat slider buns, 1 small tomato, sliced, 1 small cucumber, sliced, 50 g (2 oz) baby spinach or lettuce leaves, 8 thin slices red onion
Instructions
- Step 1:
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, mustard, parsley, smoked paprika, salt, and black pepper. Mix until just combined.
- Step 3:
- Divide mixture into 8 equal portions and shape into small patties.
- Step 4:
- Place patties on the prepared baking sheet. Bake for 18 20 minutes, flipping halfway, until golden and cooked through (internal temperature should reach 74°C/165°F).
- Step 5:
- Meanwhile, in a small bowl, mix Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper to make the sauce.
- Step 6:
- Toast slider buns lightly if desired.
- Step 7:
- To assemble, spread a little yogurt sauce on the bottom half of each bun, add a patty, top with tomato, cucumber, spinach or lettuce, and red onion. Add more sauce if desired. Cover with the top bun.
- Step 8:
- Serve immediately.
Save Notes
Serve with a simple green salad or baked sweet potato fries. For gluten free sliders, use gluten free breadcrumbs and buns.
Required Tools
Mixing bowls, Baking sheet, Parchment paper, Knife and cutting board, Measuring cups and spoons
Allergen Information
Contains: Egg, Gluten (breadcrumbs, buns), Milk (Greek yogurt). Check all labels for cross contamination if sensitive to allergens.
Save These healthy baked chicken sliders offer a tasty alternative to traditional sliders that the whole family will enjoy.
Kitchen Q&A
- → What type of chicken is best for the patties?
Using ground chicken breast is ideal as it offers a lean and tender texture that bakes well without drying out.
- → How can I ensure the patties stay juicy after baking?
Mixing in ingredients like egg, breadcrumbs, and Dijon mustard helps retain moisture during baking. Avoid overbaking to maintain juiciness.
- → What can I use instead of Greek yogurt for the sauce?
Light mayonnaise or avocado spread are great alternatives that provide creamy texture and mild flavor.
- → Are whole wheat buns important for this dish?
Whole wheat buns add a nutty flavor and extra fiber, complementing the flavors and improving the nutritional profile.
- → Can I add spices to the patties for more flavor?
Yes, incorporating chili flakes or smoked chipotle powder adds a pleasant heat and smokiness to the patties.
- → How should I store leftovers?
Store patties and buns separately in airtight containers in the refrigerator and assemble just before serving to keep buns from getting soggy.