Save A vibrant and healthy assortment of fresh vegetables arranged in rainbow order, perfect for snacking, parties, or as an appetizer platter.
This vegetable rainbow board is always a hit at gatherings and perfect for quick healthy snacking.
Ingredients
- Red & Orange Vegetables: 1 cup cherry tomatoes, halved, 1 red bell pepper, sliced, 1 orange bell pepper, sliced, 2 medium carrots, peeled and cut into sticks
- Yellow & Green Vegetables: 1 yellow bell pepper, sliced, 1 cup yellow grape tomatoes, 1 cup cucumber, sliced into rounds, 1 cup sugar snap peas, trimmed, 1 cup broccoli florets
- Blue & Purple Vegetables: 1 cup purple cauliflower florets, 1/2 cup red cabbage, thinly sliced, 1 cup radishes, sliced, 1/2 cup black olives (optional for color contrast)
- Dip: 1 cup hummus (store-bought or homemade), 1/2 cup Greek yogurt dip or ranch (optional)
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice peel and prepare each vegetable as listed.
- Step 3:
- On a large serving board or platter arrange vegetables in rows or concentric circles by color to create a rainbow effect starting with reds and moving through to purples.
- Step 4:
- Place dips in small bowls and set them on or near the board.
- Step 5:
- Serve immediately or cover and refrigerate until ready to serve.
Save This board always brings smiles at family parties and encourages everyone to eat more veggies together.
Required Tools
Large serving board or platter, sharp knife, cutting board, small bowls for dips
Allergen Information
Contains sesame (in hummus) and milk (in Greek yogurt dip or ranch). Always check dip labels for additional allergens. Board is naturally gluten-free.
Nutritional Information
Calories 120 Total Fat 3 g Carbohydrates 19 g Protein 5 g per serving
Save This vegetable board is a simple way to impress guests with fresh healthy flavors every time.
Kitchen Q&A
- → What vegetables are best for a rainbow board?
Choose a mix from each color group: reds and oranges like cherry tomatoes and bell peppers; yellows and greens such as yellow peppers and broccoli; blues and purples like cauliflower and radishes to create a balanced rainbow effect.
- → How can I keep the vegetables fresh and crisp?
Wash and dry vegetables thoroughly, then slice just before serving. Refrigerate until ready and serve with dips chilled to enhance freshness.
- → What dips complement this vegetable board?
Hummus and Greek yogurt-based dips or ranch offer creamy textures that contrast nicely with fresh, crunchy vegetables and enhance the flavors.
- → Can this platter accommodate dietary restrictions?
Yes, the board is naturally gluten-free and vegan options are easily achieved by choosing dairy-free dips and avoiding optional cheese or yogurt-based elements.
- → Are there suggestions for enhancing the board?
Add seasonal vegetables, roasted chickpeas for protein, or cubes of cheese for extra texture and flavor variety to suit different preferences.