Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
When I want a fuss-free dinner that's healthy and satisfying, I turn to this skillet meal. It's perfect for busy weeknights, and the Mediterranean flavors always remind me of family gatherings around the table.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic cloves: 3, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot (optional): 1 medium, grated
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes (optional): 1/4 tsp
- Salt and freshly ground black pepper: to taste
- Lemon juice: from 1/2 lemon
- Chopped fresh parsley or cilantro: 2 tbsp
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Add Vegetables:
- Add garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice It Up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Add Chickpeas & Tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes with juices. Stir and bring to a simmer.
- Simmer:
- Simmer uncovered for 8-10 minutes, allowing flavors to meld and mixture to thicken slightly.
- Add Spinach:
- Add chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish & Serve:
- Season with salt, pepper, and lemon juice. Remove from heat, sprinkle with fresh parsley or cilantro, and serve hot.
Save We love to share this dish on cool evenings, and it always disappears fast when family comes over for dinner. It's a tradition that warms both heart and home.
Notes
Stirring in tahini or coconut milk can add creaminess. Top with crumbled feta or a dollop of plant-based yogurt for extra richness.
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Allergen Information
This recipe avoids gluten, dairy, eggs, and nuts. Always check canned ingredients for additives.
Save This skillet is even better the next day and makes a convenient meal prep option. Enjoy every hearty scoop!
Kitchen Q&A
- → How do I prevent spinach from overcooking in the skillet?
Add spinach at the last moment and cook just until wilted, about 2 minutes, to retain color and texture.
- → Can I substitute other greens for spinach?
Yes, kale or Swiss chard are excellent alternatives that offer a similar leafy texture and nutrients.
- → What spices give this dish its distinctive flavor?
Ground cumin, smoked paprika, coriander, and optional chili flakes create a warm, aromatic profile.
- → What is the best way to add creaminess without dairy?
Stir in a spoonful of tahini or coconut milk before serving for a smooth, rich texture.
- → How can I vary the garnish to enhance the dish?
Use fresh parsley, cilantro, or a squeeze of lemon juice to brighten the final flavor.
- → Is this dish suitable for gluten-free diets?
Yes, it naturally excludes gluten and can be enjoyed by those avoiding gluten-containing foods.