Chicken Stir-Fry with Vegetables

Featured in: Easy Weeknight Dinners

This dish features tender strips of chicken combined with a colorful medley of bell peppers, carrot, broccoli, and snap peas, all cooked in a savory stir-fry sauce made from soy, oyster sauce, sesame oil, and rice vinegar. The ingredients come together quickly in a hot wok, ensuring crisp-tender vegetables and juicy chicken. Served over steaming jasmine or basmati rice, topped with toasted sesame seeds and fresh herbs, it offers a vibrant, high-protein meal perfect for busy days. Variations with tofu or shrimp and gluten-free options keep it versatile and accessible.

Updated on Wed, 19 Nov 2025 08:45:00 GMT
Sizzling Chicken Stir-Fry with colorful vegetables and fluffy rice, ready to enjoy this Asian-inspired meal. Save
Sizzling Chicken Stir-Fry with colorful vegetables and fluffy rice, ready to enjoy this Asian-inspired meal. | dashnosh.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I first made this stir-fry on a busy weeknight when I needed something healthy and satisfying in under 30 minutes. It instantly became a favorite in my rotation for its versatility and how it brings out so many flavors in one pan.

Ingredients

  • Boneless, skinless chicken breast or thighs: 500 g (1 lb), cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli florets: 150 g (1 cup)
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce (or vegetarian alternative): 2 tbsp
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Jasmine or basmati rice: 250 g (1 1/4 cups) uncooked
  • Toasted sesame seeds (optional): 1 tbsp
  • Fresh cilantro or scallions, chopped (optional): to taste

Instructions

Cook the rice:
Prepare rice according to package instructions. Fluff and keep warm.
Make the stir-fry sauce:
In a small bowl, whisk soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Stir-fry chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add chicken and stir-fry until cooked through and lightly golden, about 4 minutes. Remove chicken and set aside.
Cook the vegetables:
Add a bit more oil if necessary. Toss in garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 minutes until crisp-tender.
Combine chicken and sauce:
Return chicken to pan. Pour in sauce and toss everything. Cook 2 minutes until sauce thickens and coats evenly.
Finish with spring onions:
Stir in spring onions and adjust seasoning as needed.
Serve:
Spoon hot stir-fry over steamed rice. Garnish with sesame seeds and fresh herbs if desired.
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This stir-fry is a staple meal when my family craves something wholesome and full of flavor, and it always encourages everyone to make their own custom bowl at the table.

Required Tools

You only need a wok or large skillet, saucepan for your rice, a sharp knife, cutting board, mixing bowls, and a whisk or fork.

Allergen Information

Dish contains soy and shellfish if using oyster sauce. To keep gluten-free, choose tamari and a gluten-free oyster sauce alternative—always check labels to avoid hidden allergens.

Nutritional Information

Each serving provides roughly 425 calories, 8 g total fat, 53 g carbohydrates, and 33 g protein.

A steaming bowl of Chicken Stir-Fry, with tender chicken and bright veggies over perfect rice. Save
A steaming bowl of Chicken Stir-Fry, with tender chicken and bright veggies over perfect rice. | dashnosh.com

This dish shines with fresh herbs and a sprinkle of sesame seeds. Enjoy as a nourishing meal any night of the week.

Kitchen Q&A

What type of chicken works best for this dish?

Boneless, skinless chicken breasts or thighs cut into bite-sized strips work well for quick stir-frying and tender results.

Can I substitute the oyster sauce for a vegetarian-friendly option?

Yes, mushroom-based vegetarian oyster sauces or soy sauce alternatives can be used without compromising flavor.

How do I ensure the vegetables stay crisp yet cooked?

Stir-fry the vegetables quickly over high heat, tossing constantly for 3-4 minutes until vibrant and just tender.

What type of rice pairs best with this dish?

Jasmine or basmati rice complements the flavors and provides a fluffy base for the stir-fry.

Is it possible to make this dish gluten-free?

Use tamari or a gluten-free soy sauce and a gluten-free oyster sauce alternative to accommodate gluten-free diets.

Chicken Stir-Fry with Vegetables

Tender chicken and crisp vegetables cooked together with fluffy rice in a flavorful stir-fry.

Prep Duration
15 min
Cook Duration
15 min
Complete Duration
30 min
Created by Tyler Morgan


Skill Level Easy

Cultural Heritage Asian-inspired

Output 4 Portion Size

Nutritional Categories No Dairy

What You'll Need

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Method

Step 01

Prepare the Rice: Cook jasmine or basmati rice following package instructions. Fluff with a fork and keep warm.

Step 02

Make the Sauce: Combine soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a small bowl. Whisk until smooth and set aside.

Step 03

Cook Chicken: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add chicken strips and stir-fry until cooked through and lightly golden, about 4 to 5 minutes. Remove chicken and set aside.

Step 04

Stir-Fry Vegetables: In the same pan, add additional oil if necessary. Add garlic, ginger, red and yellow bell peppers, carrot, broccoli florets, and snap peas. Stir-fry for 3 to 4 minutes until vegetables are vibrant and crisp-tender.

Step 05

Combine Chicken and Sauce: Return chicken to the pan with vegetables. Pour the prepared sauce over and toss to coat. Cook for 2 to 3 minutes until the sauce thickens and evenly coats components.

Step 06

Add Spring Onions and Season: Stir in sliced spring onions, adjust seasoning if necessary, and remove from heat.

Step 07

Serve: Serve hot over steamed rice. Garnish with toasted sesame seeds and fresh herbs if desired.

Kitchen Tools Needed

  • Wok or large skillet
  • Saucepan for rice
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy Alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains soy, shellfish (if oyster sauce is used), and sesame.
  • Check ingredient labels for hidden allergens.

Nutrition Details (serving size)

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g