Chicken Run Veggie Tray (View Print Version)

A vibrant vegetable tray paired with a creamy ranch-flavored hummus for fresh snacking enjoyment.

# What You'll Need:

→ Vegetables

01 - 1 cup baby carrots
02 - 1 cup cucumber sticks
03 - 1 cup red bell pepper strips
04 - 1 cup yellow bell pepper strips
05 - 1 cup cherry tomatoes
06 - 1 cup sugar snap peas
07 - 1/2 cup black olives, pitted

→ Ranch Hummus Dip

08 - 1 (15 oz) can chickpeas, drained and rinsed
09 - 1/4 cup tahini
10 - 2 tablespoons olive oil
11 - 2 tablespoons fresh lemon juice
12 - 1-2 garlic cloves, minced
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon dried dill
15 - 1/2 teaspoon dried parsley
16 - 1/2 teaspoon dried chives
17 - 1/2 teaspoon salt
18 - 1/4 teaspoon black pepper
19 - 2-4 tablespoons cold water, as needed

# Method:

01 - Thoroughly rinse all vegetables under cold running water. Cut carrots, cucumbers, and bell peppers into uniform sticks or strips. Pat dry with paper towels to remove excess moisture.
02 - Arrange prepared vegetables on a large serving platter in playful shapes or patterns, such as chicken forms. Use pitted black olives as decorative eyes or accents to enhance presentation.
03 - Combine drained chickpeas, tahini, olive oil, fresh lemon juice, minced garlic, onion powder, dried dill, parsley, chives, salt, and black pepper in a food processor. Pulse until roughly combined, then blend continuously while gradually adding cold water in small increments until achieving a smooth, creamy consistency suitable for dipping.
04 - Spoon the blended ranch hummus into a serving bowl and position it in the center of the vegetable platter. Drizzle with additional olive oil if desired.
05 - Serve the platter immediately while vegetables remain crisp, or cover tightly with plastic wrap and refrigerate until ready to serve.

# Expert Advice:

01 -
  • Quick and easy with no cooking required—ready in just 25 minutes
  • Kid-friendly presentation that makes eating vegetables fun and engaging
  • Customizable with your favorite veggies and creative shapes
  • Ranch hummus combines the creamy satisfaction of hummus with beloved ranch flavors
  • Perfect for parties, snacks, or as a healthy appetizer
  • Naturally vegetarian and gluten-free to accommodate various dietary needs
02 -
  • Prepare vegetables up to 24 hours in advance and store in airtight containers with damp paper towels to keep them crisp
  • For the creamiest hummus, remove the skins from chickpeas before blending—it takes extra time but creates an ultra-smooth texture
  • Taste and adjust seasonings in the hummus before serving, as dried herbs can vary in potency
  • Use a large, flat platter to give yourself plenty of space for creative vegetable arrangements
  • Let the hummus sit for 30 minutes after blending to allow the flavors to meld together
  • Keep the veggie tray chilled until serving time for maximum crunch and freshness
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