Save Looking for a breakfast that feels like dessert but fuels you like a champion? This Baked Greek Yogurt is the ultimate hack for a high-protein morning. With its creamy, custard-like texture and a massive 36g of protein, it’s a simple yet indulgent way to start your day or recharge after a tough workout.
Save The beauty of this recipe lies in its simplicity. By combining thick Greek yogurt with a high-quality protein powder and a touch of cornstarch, you create a base that bakes up beautifully. Whether you fold in juicy berries or melty chocolate chips, every bite is a nutritious win.
Ingredients
- 1 cup (225 g) nonfat plain Greek yogurt
- 1 large egg
- 2 tbsp unsweetened almond milk
- 1/4 cup (22 g) vanilla protein powder (whey-casein blend)
- 1/2 tsp cornstarch
- 1/4 cup chopped berries (blueberries, strawberries) or 2 tbsp chocolate chips (optional)
Instructions
- Step 1: Preheat
- Preheat oven to 350°F (175°C). Lightly grease a large ramekin (or 2 small ramekins) with nonstick cooking spray.
- Step 2: Combine Wet Ingredients
- In a large bowl, whisk together Greek yogurt and egg until fully combined.
- Step 3: Mix Dry Ingredients
- Add protein powder and cornstarch. Mix gently until smooth—do not over-mix.
- Step 4: Adjust Consistency
- If the mixture is too thick and not pourable, stir in the almond milk until you reach a smooth, pourable consistency.
- Step 5: Add Flavor
- Fold in chopped berries or chocolate chips if using.
- Step 6: Bake
- Pour the mixture into the prepared ramekin(s) and smooth the top with a spatula. Bake for 30 minutes (or 20 minutes for small ramekins) until the center is just set but still slightly jiggly.
- Step 7: Cool and Serve
- Let cool for a few minutes before serving warm, or chill for a cold treat.
Zusatztipps für die Zubereitung
For the best results, use a whey-casein protein blend as it provides a better baking structure than 100% whey. If you only have plain protein powder on hand, simply add 1/2 tsp of vanilla extract to the mixture to maintain that sweet flavor profile. Also, ensure you don't over-mix once the powder is added to keep the texture light.
Varianten und Anpassungen
You can easily make this dairy-free by using a plant-based Greek-style yogurt and a vegan protein powder. For different flavor profiles, try swapping the berries for chopped nuts or a sprinkle of cinnamon. If you prefer a more decadent version, the chocolate chips add a lovely sweetness that pairs perfectly with the tangy yogurt.
Serviervorschläge
Serve this baked yogurt warm for a comforting, soft breakfast, or let it chill in the fridge if you prefer a denser, snack-like consistency. Enhance the presentation and flavor by topping it with extra fresh berries, a handful of crunchy nuts, or a light drizzle of honey or maple syrup.
Save This Baked Greek Yogurt is a versatile addition to any fitness-focused diet. It's fast, nutritious, and incredibly satisfying, making it easier than ever to hit your protein goals without sacrificing taste. Enjoy your delicious, healthy start!
Kitchen Q&A
- → Can I use different types of yogurt?
Yes, you can try Greek-style plant-based yogurts for a dairy-free alternative, which also work well when baked.
- → How do I know when the baked yogurt is done?
The center should be just set but still slightly jiggly, indicating it's perfectly cooked without overbaking.
- → What optional add-ins pair well?
Fresh berries or chocolate chips fold in nicely, adding flavor and texture to the baked yogurt.
- → Can this be made gluten-free?
Yes, all primary ingredients are naturally gluten-free, making this suitable for gluten-sensitive diets.
- → What if the batter is too thick?
Stir in almond milk gradually until the mixture becomes smooth and pourable for even baking.