Vegan Lemon Blueberry Energy Bites

These Vegan Lemon Blueberry Energy Bites are a refreshing and nutritious snack option. Combining the brightness of fresh lemon with the natural sweetness of Medjool dates and dried blueberries, they provide a quick burst of energy and a delightful texture that is perfect for any time of day.

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Whether you need a pre-workout boost or a healthy afternoon pick-me-up, these bites are incredibly easy to prepare. The combination of cashews and almonds provides a protein-rich base, while the oats add a satisfying chewiness that keeps you fueled and focused.

Ingredients

• Base
• 1 cup rolled oats (certified gluten-free, if needed)
• 1/2 cup raw cashews
• 1/2 cup raw almonds
• 1 cup pitted Medjool dates (about 10–12)
• Flavorings
• 1 tablespoon lemon zest (about 1 large lemon)
• 2 tablespoons freshly squeezed lemon juice
• 1/2 teaspoon pure vanilla extract
• Add-Ins
• 1/2 cup dried blueberries (unsweetened if available)
• Pinch of sea salt

Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

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Instructions

Step 1

In a food processor, pulse the oats, cashews, and almonds until finely ground.

Step 2

Add the dates, lemon zest, lemon juice, vanilla extract, and salt. Process until the mixture begins to clump and hold together when pinched.

Step 3

Add the dried blueberries and pulse a few times to incorporate, ensuring you leave some larger blueberry pieces for texture.

Step 4

Scoop out tablespoon-sized portions and roll into balls using your hands.

Step 5

Chill the energy bites in the refrigerator for at least 30 minutes before serving to achieve the best texture.

Step 6

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

Zusatztipps für die Zubereitung

If the mixture is too dry to hold its shape, add an extra tablespoon of lemon juice or a small splash of water. Using a food processor ensures the nuts and oats reach the fine consistency needed for the perfect bite.

Varianten und Anpassungen

Substitute walnuts or pecans for the cashews and almonds if desired. For extra nutrition, you can also add 1 tablespoon of chia seeds or hemp hearts to the mixture before rolling into balls.

Serviervorschläge

These bites are best served chilled. For a beautiful presentation and added texture, try rolling the bites in shredded coconut or finely ground almonds before refrigerating.

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With their vibrant citrus notes and wholesome ingredients, these Lemon Blueberry Energy Bites are a delicious way to stay energized. Simple to make and naturally vegan and gluten-free, they are a snack you can feel great about enjoying every day.

Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.

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Kitchen Q&A

→ How long do these keep fresh?

Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 2 months for longer freshness.

→ Can I substitute the nuts?

Yes, walnuts or pecans work beautifully in place of cashews and almonds. Just keep the total quantity the same.

→ What if my mixture is too dry?

Add an extra tablespoon of lemon juice or a small splash of water to help the mixture hold together when rolling.

→ Are these suitable for meal prep?

Absolutely. Make a double batch and freeze portions for quick, healthy snacks throughout the month.

→ Can I add extra protein?

Yes, mix in 1 tablespoon of chia seeds or hemp hearts for additional protein and omega-3s.

→ Do I need to soak the dates first?

Medjool dates are typically soft enough to use directly. If your dates seem dry, soak them in warm water for 10 minutes before processing.