Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
When I first discovered delicata squash, I was hooked by its tender texture and edible skin. This recipe is a staple for gatherings and never fails to impress both family and guests.
Ingredients
- Delicata Squash: 2 medium delicata squash, scrubbed clean
- Olive Oil: 2 tablespoons
- Pure Maple Syrup: 2 tablespoons
- Sea Salt: 1 teaspoon
- Freshly Ground Black Pepper: ½ teaspoon
- Ground Cinnamon: ¼ teaspoon
- Shelled Pistachios: ¼ cup, roughly chopped
- Fresh Parsley (optional): 1 tablespoon, chopped
Instructions
- Preheat & Prepare:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice & Clean:
- Wash the delicata squash and slice into ½-inch rings. Remove seeds from each ring using a spoon.
- Season:
- Toss the squash rings in a large bowl with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Arrange & Bake:
- Spread rings in a single layer on the prepared baking sheet. Bake for 20 to 25 minutes, flipping halfway until golden and tender.
- Finish & Serve:
- Transfer to a serving platter and immediately top with chopped pistachios and parsley if desired. Serve warm.
Save My kids love helping arrange the squash rings on the tray, and sprinkling the pistachios is always their favorite part!
Serving Suggestions
Enjoy these squash rings as a flavorful side with roasted meats or as a festive vegetarian appetizer for holidays.
Ingredient Swap Ideas
Try using pecans or walnuts instead of pistachios to change up the flavor, or drizzle with honey in place of maple syrup.
Nutrition Snapshot
Each serving offers about 170 calories with wholesome carbs, healthy fats, and a good dose of vegetables.
Save Serve warm and let everyone dig in—these squash rings disappear fast at our family table!
Kitchen Q&A
- → How do I prepare delicata squash for baking?
Slice the squash into ½-inch rings after removing the ends and scoop out seeds carefully before seasoning.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts can be used as alternatives for a similar crunch and flavor.
- → Should the pistachios be toasted before adding?
Lightly toasting pistachios enhances their crunch and flavor but is optional.
- → What is the best way to achieve tender squash rings?
Baking at 425°F for 20-25 minutes, flipping halfway through ensures even cooking and tenderness.
- → How can I make this dish gluten-free?
This dish is naturally gluten-free as it uses fresh ingredients without any gluten-containing additives.