Water-Based Fruit Herb Mocktails (View Print Version)

Savor fruit, herbs, and cold water cleverly combined for an uplifting, hydrating beverage you can customize.

# What You'll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add the selected syrup or water enhancer and stir thoroughly to blend.
04 - Introduce sliced lemon, lime, strawberries, cucumber, and fresh mint into the pitcher or glasses.
05 - Stir gently and let stand for 2 to 3 minutes for the flavors to meld.
06 - Pour into glasses, garnish as preferred, and serve immediately.

# Expert Advice:

01 -
  • Simple to prepare in minutes
  • Vibrant flavors without extra sugar
02 -
  • Most water enhancers are sugar-free but check for artificial sweeteners if sensitive.
  • Mocktails are typically free from common allergens but always check ingredient labels.
03 -
  • Mix two syrup flavors for creative combinations.
  • For extra fizz, swap some water with sparkling water.
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