Vegan Apple Cinnamon Baked Oatmeal Cups (View Print Version)

Fragrant baked cups featuring tender apples, warm cinnamon, and wholesome oats for easy plant-based breakfast.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1½ teaspoons ground cinnamon
03 - ½ teaspoon baking powder
04 - ¼ teaspoon salt

→ Wet Ingredients

05 - 1¼ cups unsweetened almond milk
06 - ¼ cup pure maple syrup
07 - 2 tablespoons melted coconut oil
08 - 1 teaspoon vanilla extract
09 - 2 tablespoons ground flaxseed
10 - 5 tablespoons water

→ Fruit

11 - 1½ cups diced apples (approximately 2 medium apples)

→ Optional Add-Ins

12 - ¼ cup chopped walnuts or pecans
13 - 2 tablespoons raisins

# Method:

01 - Preheat oven to 350°F and lightly grease a 12-cup muffin tin or line with paper liners.
02 - In a small bowl, combine ground flaxseed and water. Stir well and set aside for 5 minutes to thicken.
03 - In a large bowl, mix rolled oats, cinnamon, baking powder, and salt until evenly distributed.
04 - In another bowl, whisk together almond milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg until smooth.
05 - Add wet ingredients to the dry ingredients and mix until well combined.
06 - Fold in diced apples and any optional add-ins such as walnuts, pecans, or raisins.
07 - Divide the mixture evenly among the muffin cups, pressing down gently to compact.
08 - Bake for 25 to 28 minutes, or until the cups are firm and golden on top.
09 - Cool in the pan for 10 minutes before removing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • They're ready to grab from the fridge or freezer on mornings when everything feels impossible.
  • The cinnamon and apple combination tastes indulgent without any guilt or complicated ingredients.
  • One batch feeds you for nearly two weeks if you're thoughtful about storage.
02 -
  • Don't skip the five minute rest for your flax egg; it needs that time to actually bind everything together or your cups will fall apart.
  • The apples release moisture as they bake, so if your batter looks slightly wet, that's correct—trust the process and don't add extra dry ingredients.
03 -
  • Use an ice cream scoop to divide the batter evenly; it takes the guesswork out and ensures they all bake at the same rate.
  • If your apples are very large or watery, dice them smaller so they distribute evenly and don't create wet spots in the batter.
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