Save A vibrant collection of three easy, one-pot curries inspired by global cuisines. Perfect for weeknights, these curries burst with flavor and cook up quickly in just one pan.
I love bringing different cultures to the table with these curries. Each variation is simple enough for busy evenings yet packed with comforting spices and hearty ingredients.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala; cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Save Sharing these curries at family dinners has introduced new flavors to everyone. Watching my kids choose their favorites and ask for seconds always brings joy to our table.
Serving Suggestions
Pair any curry with steamed rice or your favorite naan for a complete meal. Add a crisp cucumber salad on the side for freshness.
Allergen Advice
Coconut is present in all three curry recipes. To make the Thai curry gluten-free use tamari instead of soy sauce and always check labels for hidden allergens.
Nutrition Info
Each serving averages 360 calories with 13 g fat, 48 g carbohydrates, and 12 g protein. Nutritional values may vary slightly depending on ingredient brands.
Save Experiment with your favorite veggies and spices to personalize these curries. Enjoy the global flavors all cooked simply in one pan!
Kitchen Q&A
- → Can I substitute chickpeas in the Indian curry?
Yes, feel free to use white beans or other legumes if preferred, adjusting cooking time if needed.
- → Is the Caribbean curry spicy?
The Caribbean curry can be mild or spicy. Adjust the chili quantity or omit for less heat.
- → What side dishes pair well?
Steamed rice, naan, or flatbread complement these curries perfectly and soak up their flavors.
- → Can these curries be made vegan?
Yes, ensure curry paste and broth are plant-based. Use tamari for gluten-free, vegan options.
- → Are these suitable for meal prep?
Absolutely! The curries store well refrigerated and reheat easily for quick weeknight meals.
- → What kitchen tools are required?
You’ll need a large skillet or Dutch oven, chef's knife, cutting board, measuring cups, and wooden spoon.