Sesame Tofu Broccoli Rice (View Print Version)

Crispy tofu and tender broccoli tossed in a luscious sesame sauce with steamed jasmine rice.

# What You'll Need:

→ Tofu & Marinade

01 - 14 oz firm tofu, drained and pressed
02 - 2 tablespoons soy sauce
03 - 1 tablespoon cornstarch
04 - 1 tablespoon sesame oil

→ Vegetables

05 - 1 large head broccoli, cut into florets (approx. 12 oz)
06 - 2 medium carrots, sliced (optional)
07 - 2 cloves garlic, minced
08 - 1 tablespoon fresh ginger, grated

→ Sauce

09 - 3 tablespoons soy sauce
10 - 2 tablespoons maple syrup or honey
11 - 1 tablespoon rice vinegar
12 - 1 tablespoon toasted sesame oil
13 - 1 tablespoon cornstarch mixed with 2 tablespoons water
14 - 1 tablespoon sesame seeds

→ Rice

15 - 1 1/4 cups uncooked jasmine or long-grain rice
16 - 2 cups water
17 - 1/2 teaspoon salt

→ Garnish

18 - 2 spring onions, sliced
19 - Additional sesame seeds for garnish

# Method:

01 - Rinse rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until tender. Remove from heat and let sit, covered, for 5 minutes.
02 - Cut pressed tofu into 3/4-inch cubes. Toss tofu in soy sauce, then sprinkle with cornstarch and mix until evenly coated.
03 - Heat 1 tablespoon sesame oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes in a single layer and cook, turning occasionally, until golden and crisp on all sides, about 8 minutes. Remove tofu from pan and set aside.
04 - In the same pan, add broccoli and carrots. Stir-fry for 3 to 4 minutes. Add garlic and ginger and cook for an additional minute until fragrant.
05 - In a small bowl, whisk together soy sauce, maple syrup or honey, rice vinegar, and toasted sesame oil. Add sauce to the pan with vegetables and stir well.
06 - Add the cornstarch slurry to the pan and stir until the sauce thickens and coats the vegetables, about 2 minutes.
07 - Return tofu to the pan and gently toss to combine. Sprinkle with sesame seeds.
08 - Serve the tofu and broccoli mixture over steamed rice. Garnish with sliced spring onions and additional sesame seeds.

# Expert Advice:

01 -
  • You get crisp tofu with a delicious sesame glaze that feels satisfying.
  • Perfect for weeknights and can easily be made vegan or gluten-free.
02 -
  • If you prefer a vegan meal use maple syrup instead of honey in the sauce.
  • For gluten-friendly diets substitute tamari for regular soy sauce.
03 -
  • Press tofu well for crispier results.
  • Try adding chili flakes or sriracha for extra heat if desired.
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