Roasted Brussels Sprouts Butternut

Featured in: Seasonal Favorites

This dish features caramelized Brussels sprouts and butternut squash cubes, roasted to golden tenderness. They’re coated with a bright, citrusy orange dressing that balances sweetness and tang, enhanced by olive oil, honey, and Dijon mustard. Optional toasted pumpkin seeds and fresh parsley add crunch and aroma. Perfect as a colorful, nutritious side with roasted meats or on its own, it suits vegetarian and gluten-free preferences. Quick to prepare and vibrant in flavor, it combines simple ingredients into a harmonious autumn-inspired plate.

Updated on Mon, 17 Nov 2025 12:09:00 GMT
Golden roasted Brussels sprouts and butternut squash with orange dressing, a colorful side dish. Save
Golden roasted Brussels sprouts and butternut squash with orange dressing, a colorful side dish. | dashnosh.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash tossed in a fresh citrusy orange dressing. Perfect for any meal, it brings bold flavors and beautiful color to your table.

I first made this vibrant dish for a holiday gathering, and the combination of sweet squash and tangy orange dressing was a surprising hit with everyone. The simplicity of roasting makes it a dependable favorite for busy evenings.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp for vegetables, 1/2 tsp for dressing
  • Freshly ground black pepper: 1/4 tsp for vegetables, 1/4 tsp for dressing
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp (for the dressing)
  • Pumpkin seeds (optional): 2 tbsp toasted
  • Fresh parsley (optional): 1 tbsp chopped

Instructions

Preheat Oven:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Prep Vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Make Dressing:
While vegetables are roasting, prepare the dressing. In a small bowl, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until well emulsified.
Dress & Serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while still warm and gently toss to coat.
Finish:
Sprinkle with toasted pumpkin seeds and chopped parsley, if desired. Serve immediately.
Vibrant image of Roasted Brussels Sprouts & Butternut Squash, drizzled in citrusy dressing, for a great side. Save
Vibrant image of Roasted Brussels Sprouts & Butternut Squash, drizzled in citrusy dressing, for a great side. | dashnosh.com

This recipe is part of our favorite family dinners, especially when we want something quick but still impressive enough for guests. My kids love helping to toss the veggies before they go in the oven.

Required Tools

Large mixing bowl, baking sheet, parchment paper, small whisk, and a serving platter help make prep and serving easy.

Nutritional Information

Each serving contains approximately 182 calories, 9 g fat, 25 g carbohydrates, and 3 g protein.

Serving Suggestions

Delicious alongside roast chicken, as part of a holiday spread, or enjoyed on its own with a sprinkle of feta or goat cheese.

Savory serving of Roasted Brussels Sprouts & Butternut Squash, garnished with seeds and parsley, ready to eat. Save
Savory serving of Roasted Brussels Sprouts & Butternut Squash, garnished with seeds and parsley, ready to eat. | dashnosh.com

Bring this colorful side to your next gathering and watch it disappear. Its bright flavors and lovely texture make every bite memorable.

Kitchen Q&A

How can I achieve perfectly caramelized Brussels sprouts and butternut squash?

Roast the vegetables at a high temperature (around 425°F/220°C) on a single layer, stirring halfway through to ensure even browning and tenderness.

What alternatives work well instead of butternut squash?

Acorn or delicata squash can be sliced similarly and roasted to pair well with the Brussels sprouts and dressing.

Can I make the orange dressing ahead of time?

Yes, the dressing can be emulsified earlier and stored in the refrigerator for up to two days, but whisk it again before drizzling.

What are good toppings to enhance texture and flavor?

Toasted pumpkin seeds add crunch, and fresh chopped parsley brightens the dish with herbaceous notes. For extra richness, crumbled feta or goat cheese can be sprinkled on top.

Is this dish suitable for special diets?

It is naturally vegetarian and gluten-free, though check optional toppings for allergens such as nuts or seeds.

Roasted Brussels Sprouts Butternut

Caramelized Brussels sprouts and butternut squash combined with a bright orange dressing for a flavorful side.

Prep Duration
15 min
Cook Duration
30 min
Complete Duration
45 min
Created by Tyler Morgan

Recipe Type Seasonal Favorites

Skill Level Easy

Cultural Heritage Modern American

Output 4 Portion Size

Nutritional Categories Meat-Free, No Dairy, No Gluten

What You'll Need

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Method

Step 01

Preheat Oven and Prepare Baking Sheet: Set the oven to 425°F and line a large baking sheet with parchment paper.

Step 02

Toss Vegetables with Seasoning: In a large mixing bowl, combine Brussels sprouts and butternut squash cubes with olive oil, salt, and black pepper, tossing until evenly coated.

Step 03

Roast Vegetables: Arrange vegetables in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, stirring once halfway through, until tender and golden brown.

Step 04

Prepare Citrus Dressing: While vegetables roast, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, extra-virgin olive oil, salt, and black pepper in a small bowl until emulsified.

Step 05

Combine and Toss: Transfer roasted vegetables to a serving platter, drizzle with the orange dressing, and gently toss to coat while still warm.

Step 06

Garnish and Serve: Sprinkle toasted pumpkin seeds and chopped parsley over the top if desired, and serve immediately.

Kitchen Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains mustard in Dijon mustard.
  • Pumpkin seeds and nuts may cause allergic reactions.

Nutrition Details (serving size)

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g