Peanut Butter Banana Ice (View Print Version)

A creamy dairy-free frozen treat made with bananas and peanut butter. Easy, natural, and healthy indulgence.

# What You'll Need:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey (optional)

# Method:

01 - Place frozen banana slices into a high-speed blender or food processor.
02 - Pulse the bananas until they break down into small pieces.
03 - Add peanut butter and any optional ingredients to the banana pieces.
04 - Blend until smooth and creamy, stopping occasionally to scrape down the sides for even mixing.
05 - Serve immediately for a soft-serve treat or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Dairy-free and vegan dessert for all ages
  • No special equipment required
02 -
  • For a nut-free option, use sunflower seed butter
  • If the blend is too thick, add non-dairy milk to help mix
03 -
  • Freeze your banana slices overnight for the best creamy texture
  • Add chocolate chips or berries on top for extra flavor
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