No-Bake Granola Energy Bars (View Print Version)

Nutritious, no-bake granola bars with oats, nuts, and dried fruits, great for on-the-go snacking.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup crisp rice cereal
03 - 1/2 cup chopped mixed nuts (almonds, walnuts, or pecans)
04 - 1/2 cup dried fruit (cranberries, raisins, or chopped apricots)
05 - 1/4 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon salt

→ Wet Ingredients

07 - 1/2 cup honey or maple syrup
08 - 1/3 cup creamy peanut butter or almond butter
09 - 1 teaspoon vanilla extract

→ Optional Add-Ins

10 - 1/4 cup mini chocolate chips
11 - 1 tablespoon chia seeds or flaxseed meal

# Method:

01 - Line an 8-inch square baking pan with parchment paper, allowing overhang on sides for easy removal.
02 - In a large mixing bowl, combine oats, rice cereal, chopped nuts, dried fruit, shredded coconut, and salt. Mix thoroughly.
03 - In a small saucepan over low heat, combine honey and peanut butter. Stir constantly for 2 to 3 minutes until completely melted and smooth. Remove from heat and stir in vanilla extract.
04 - Pour the warm honey mixture over the dry ingredients. Mix thoroughly with a spatula until all components are evenly coated.
05 - If using chocolate chips, allow the mixture to cool for 2 to 3 minutes before stirring them in to prevent melting.
06 - Transfer the mixture to the prepared pan. Press firmly and evenly with a spatula or the back of a measuring cup, ensuring uniform thickness.
07 - Sprinkle additional chocolate chips or nuts on the surface if desired, pressing gently to adhere.
08 - Refrigerate for at least 1 hour until completely set.
09 - Lift bars from pan using parchment overhang. Cut into 12 equal bars using a sharp knife. Store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • No baking required—just mix, press, and chill
  • Ready in 15 minutes of active time, plus an hour to set
  • Packed with wholesome ingredients like oats, nuts, and dried fruit
  • Highly customizable to suit your taste and dietary needs
  • Perfect for meal prep—makes 12 bars that store well all week
  • Great for picnics, hikes, lunchboxes, or quick snacks
02 -
  • Press the mixture very firmly into the pan for bars that hold together perfectly
  • Let the honey mixture cool slightly before adding chocolate chips to prevent melting
  • Use parchment paper with overhang for easy removal and clean slicing
  • Store bars in the refrigerator to maintain their shape and texture
  • Customize with your favorite nuts, seeds, and dried fruits
  • Double the batch and freeze extras for up to 3 months
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