Lemon Garlic Roasted Vegetables (View Print Version)

Seasonal vegetables and chickpeas roasted with lemon zest and garlic, delivering bright, savory flavors.

# What You'll Need:

→ Vegetables

01 - 1 medium zucchini, cut into 1/2-inch pieces
02 - 1 medium red bell pepper, chopped
03 - 1 medium yellow bell pepper, chopped
04 - 1 medium red onion, cut into wedges
05 - 1 cup cherry tomatoes, halved

→ Legumes

06 - 1 can (15 oz) chickpeas, drained and rinsed

→ Aromatics & Seasoning

07 - 3 cloves garlic, minced
08 - 2 tablespoons extra-virgin olive oil
09 - 1 lemon, zest and juice
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Garnish

14 - 2 tablespoons fresh parsley, chopped

# Method:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine zucchini, red and yellow bell peppers, red onion, cherry tomatoes, and chickpeas.
03 - In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper until well combined.
04 - Pour dressing over vegetables and chickpeas. Toss thoroughly to coat all ingredients evenly.
05 - Spread vegetable mixture in a single layer on prepared baking sheet.
06 - Roast for 25 to 30 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
07 - Remove from oven and transfer to serving platter. Sprinkle with fresh parsley if desired. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Vibrant and Fresh: Uses a variety of colorful peppers, zucchini, and cherry tomatoes for a nutrient-dense side.
  • Quick Prep: Takes only 15 minutes to chop and prep before the oven takes over.
  • Dietary Friendly: Naturally vegan, gluten-free, and low in calories at 180 per serving.
02 -
  • Single Layer: Spread the vegetables out so they are not crowded; this ensures they roast and caramelize rather than steam.
  • Even Cooking: Remember to stir the vegetables halfway through the roasting time to ensure even browning on all sides.
  • Flavor Boost: If you like extra tang, squeeze a little extra fresh lemon juice over the dish just before serving.
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