Save A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this dish on a weeknight when I needed something comforting and filling without a long list of steps. The Instant Pot and Air Fryer options make it so easy to customize for whatever you have on hand.
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb 450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Small red onion: 1 cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Optional garnish: 2 tbsp chopped fresh parsley lemon wedges for serving
Instructions
- Mix sauce:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion. Toss until everything is coated evenly.
- Cook (Instant Pot):
- Add 1/4 cup water to the bottom of the pot. Transfer coated mixture to pot and seal. Cook on Manual high pressure for 10 minutes then quick-release pressure. Switch to Sauté for 3 to 5 minutes to reduce liquid if desired.
- Cook (Air Fryer):
- Preheat to 375°F (190°C). Arrange chicken and vegetables in the basket in a single layer. Air fry for 18 to 20 minutes shaking halfway through until chicken is cooked and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save This one-pot recipe quickly became a favorite for family get-togethers. It is always fun letting everyone garnish their own plate with fresh parsley and lemon.
Variations & Substitutions
Use skinless chicken breasts salmon fillets or tofu for protein variations. Swap in other sturdy vegetables like carrots zucchini or cauliflower for a different twist.
Serving Suggestions
This dish pairs especially well with a crisp white wine such as Sauvignon Blanc and a simple side salad.
Nutrition Information
Per serving: Calories 315 Total Fat 15 g Carbohydrates 23 g Protein 23 g
Save Try this simple gourmet dish for a fuss-free meal your whole family will love. Enjoy juicy chicken and bright veggies in every bite.
Kitchen Q&A
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work well for this dish. Adjust cooking times for leaner cuts.
- → Which vegetables can I substitute?
You can swap in sturdy vegetables like carrots, zucchini, or cauliflower based on your preference.
- → Is this suitable for gluten-free diets?
Absolutely. All listed ingredients are gluten-free; verify brands for allergens if needed.
- → What tools do I need for this meal?
An Instant Pot or air fryer, mixing bowl, tongs or spatula, knife, and cutting board are recommended.
- → Can I use tofu or salmon for protein?
Yes, tofu or salmon fillets make tasty alternatives. Adjust cook times accordingly for best texture.
- → How do I serve this dish?
Serve hot, garnished with chopped parsley and lemon wedges for a fresh, bright finish.