Honey Garlic Turkey Meatball Bowls

Featured in: Easy Weeknight Dinners

These turkey meatballs deliver perfect balance with a sticky honey-garlic glaze that coats each bite. The combination of lean ground turkey, aromatic ginger, and savory soy creates a coating that caramelizes beautifully while baking. Served over fluffy jasmine rice alongside bright steamed broccoli, every bowl offers satisfying textures from tender meat to crisp vegetables.

The glaze thickens into a glossy finish that clings to the meatballs while drizzling over the rice beneath. Whole green onions inside the meatballs add mild sweetness, while sesame oil brings nutty depth to the broccoli. This dish comes together in under an hour, making it ideal for weeknight dinners yet impressive enough for guests.

Updated on Sun, 08 Feb 2026 08:53:00 GMT
Honey Garlic Turkey Meatball Bowls feature glazed meatballs, fluffy rice, and bright green broccoli florets ready to serve. Save
Honey Garlic Turkey Meatball Bowls feature glazed meatballs, fluffy rice, and bright green broccoli florets ready to serve. | dashnosh.com

My coworker brought these honey garlic turkey meatballs to our potluck last spring, and I watched three people go back for seconds before I even got to the table. The glaze caught the light like amber, and one bite explained why everyone was hovering—it was that perfect balance of sweet and savory that makes you want to keep eating even though you're already full. I pestered her for the recipe immediately, made them that weekend, and haven't stopped making them since.

I made a double batch on a Wednesday night when my partner came home stressed from work, and something about the ginger-infused aroma drifting through the kitchen seemed to shift the whole mood. He sat at the counter watching the meatballs caramelize, and by the time I plated everything, he was already smiling. Those bowls turned an ordinary evening into something worth remembering.

Ingredients

  • Ground turkey: Use the freshest you can find—it stays tender and never becomes dense when you resist the urge to overmix.
  • Panko breadcrumbs: These stay crispy inside the meatball and keep them from becoming heavy, which regular breadcrumbs would do.
  • Egg: Acts as your binder but use just one large one or the mixture gets too wet.
  • Green onions: Half go into the meatballs for subtle onion flavor, and the rest garnish at the end for brightness.
  • Garlic: Fresh minced garlic in the meatballs plus more in the glaze creates depth without being overpowering.
  • Soy sauce: This seasons both the meatballs and the glaze, so taste as you go—soy salt levels vary by brand.
  • Honey: Real honey matters here because it caramelizes properly; artificial sweeteners won't give you that glossy finish.
  • Rice vinegar: The acidity cuts through the sweetness and prevents the glaze from tasting cloying.
  • Fresh ginger: Grate it just before using—the oils are fresher and the flavor is noticeably brighter than pre-grated.
  • Cornstarch slurry: Whisking cornstarch with cold water before stirring it into heat prevents lumps and gives you a silky sauce.
  • Jasmine rice: Fragrant and light, it lets the glaze and meatballs shine without competing for attention.
  • Broccoli florets: Cut them similar size so they cook evenly; sesame oil elevates them from steamed to something special.
  • Sesame seeds: Toast them briefly if you have time, but even raw they add a nutty finish and visual appeal.

Instructions

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Set up your station:
Preheat the oven to 400°F and line your baking sheet with parchment paper—this prevents sticking and makes cleanup effortless. Get your measuring spoons and bowls ready because meatball assembly moves quickly once you start.
Mix the meatballs gently:
Combine the turkey, panko, egg, green onions, garlic, soy sauce, salt, and pepper in a large bowl, stirring just until everything is barely combined—overworking develops gluten in the breadcrumbs and makes them dense. If you can still see streaks of turkey, you're at the right point.
Shape and arrange:
Wet your hands slightly so the mixture doesn't stick, then form 20 to 24 golf ball-sized meatballs and space them on your prepared sheet. They should have room around each one so heat circulates and they brown evenly rather than steam.
Bake until golden:
Slide them into the oven for 15 to 18 minutes until they're golden on top and an instant-read thermometer reads 165°F in the center. You'll know they're done when they feel firm and smell incredible.
Make the glaze while they bake:
Pour honey, soy sauce, rice vinegar, minced garlic, and ginger into a small saucepan and bring to a gentle simmer over medium heat, stirring occasionally. The smell will be intoxicating—that's when you know the garlic is releasing its oils and everything is coming together.
Thicken the sauce:
Whisk cornstarch and water together in a small bowl until smooth, then slowly pour it into the simmering glaze while stirring constantly. Cook for another 1 to 2 minutes until it thickens into a glossy sauce that coats a spoon, then pull it off the heat immediately so it doesn't break.
Prepare the broccoli:
While the glaze simmers, heat sesame oil in a large skillet or steamer and cook your broccoli florets for 3 to 4 minutes until they turn bright green and are just tender with a slight bite. Don't overcook or they'll turn yellow and lose their fresh appeal.
Coat the meatballs:
Transfer the baked meatballs to the saucepan with the glaze and gently toss until each one is coated in that beautiful amber sauce. This is where the magic happens—everything becomes glossy and unified.
Build your bowls:
Divide cooked rice among four bowls, then top with broccoli florets and the glazed meatballs, spooning extra sauce over everything. Sprinkle generously with sesame seeds and fresh green onion slices, then serve immediately while everything is still warm.
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Golden Honey Garlic Turkey Meatball Bowls with tender rice and crisp broccoli, garnished with sesame seeds and sliced scallions. Save
Golden Honey Garlic Turkey Meatball Bowls with tender rice and crisp broccoli, garnished with sesame seeds and sliced scallions. | dashnosh.com

My neighbor asked for this recipe after her teenage son actually volunteered to eat it twice in one week, which in her words felt like a minor miracle. Food that makes people ask for seconds without being prompted is worth holding onto.

The Secret Behind the Glaze

The trick to a glaze that feels restaurant-quality is patience and temperature control—simmering gently rather than boiling prevents the honey from breaking down and becoming bitter. I learned this after rushing and letting the sauce boil hard, which turned the glaze thin and separated. Now I keep the heat medium or slightly lower, letting the flavors meld slowly and the sauce thicken naturally.

Customizing Your Bowl

While the base is jasmine rice and broccoli, these bowls adapt beautifully to what you have on hand or what you're craving that day. I've used brown rice for earthier flavor, swapped broccoli for snap peas or bok choy, and even served them over cauliflower rice when I wanted something lighter. The meatballs and glaze are the constants that tie everything together, so feel free to play with the canvas underneath.

Make-Ahead and Storage Tips

These meatballs actually taste even better the next day once the flavors have settled, making them ideal for meal prep or weeknight shortcuts. Store the glazed meatballs and broccoli in separate containers from the rice so nothing gets soggy, then reheat gently in a skillet with a splash of water to refresh the glaze.

  • Uncooked meatballs can be frozen on a baking sheet before tossing with glaze, then cooked straight from frozen with just 2 to 3 minutes extra in the oven.
  • If you're making this for a crowd, double the glaze recipe because people always want extra sauce spooned over their bowls.
  • Green onions should be sliced fresh right before serving so they stay crisp and their flavor doesn't fade into the warm rice.
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A close-up of Honey Garlic Turkey Meatball Bowls with glossy meatballs, steamed broccoli, and jasmine rice for a balanced meal. Save
A close-up of Honey Garlic Turkey Meatball Bowls with glossy meatballs, steamed broccoli, and jasmine rice for a balanced meal. | dashnosh.com

These honey garlic turkey meatballs have become the kind of recipe I make when I want to feel like I'm taking care of people, whether that's myself on a busy Tuesday or friends gathering around the table. There's something about a warm bowl of something this thoughtfully put together that makes the meal feel like more than just dinner.

Kitchen Q&A

Can I make these meatballs ahead of time?

Yes, shape and refrigerate raw meatballs up to 24 hours before baking. The glaze can also be prepared in advance and stored in the refrigerator—simply reheat gently while stirring to restore consistency.

What sides pair well with these bowls?

Steamed edamame, cucumber salad with sesame dressing, or stir-fried snap peas complement the flavors beautifully. For a lighter option, serve over cauliflower rice or lettuce wraps instead of grain rice.

How do I store and reheat leftovers?

Store components separately in airtight containers for up to 3 days. Reheat meatballs in a skillet with a splash of water, and warm rice and broccoli in the microwave. The glaze may thicken when cold—thin with water while reheating.

Can I freeze the meatballs?

Absolutely. Freeze uncooked meatballs on a baking sheet until solid, then transfer to freezer bags for up to 3 months. Bake from frozen, adding 3-5 minutes to cooking time. Glazed meatballs can also be frozen once cooked.

What protein substitutions work well?

Ground chicken creates a lighter texture, while ground pork adds richness. For a leaner option, use extra-lean ground turkey. Plant-based meat alternatives also work—just adjust seasoning to taste as salt content varies.

How can I make the glaze spicier?

Add 1-2 teaspoons of chili garlic sauce, red pepper flakes, or sriracha to the glaze while simmering. For more depth, incorporate a splash of rice wine or replace some honey with brown sugar for a richer molasses note.

Honey Garlic Turkey Meatball Bowls

Tender glazed meatballs over fluffy rice with crisp broccoli for a complete meal.

Prep Duration
20 min
Cook Duration
25 min
Complete Duration
45 min
Created by Tyler Morgan


Skill Level Easy

Cultural Heritage Asian-Inspired

Output 4 Portion Size

Nutritional Categories No Dairy

What You'll Need

Turkey Meatballs

01 1 pound ground turkey
02 1/3 cup panko breadcrumbs
03 1 large egg
04 2 green onions, finely chopped
05 2 cloves garlic, minced
06 1 tablespoon soy sauce
07 1/2 teaspoon salt
08 1/4 teaspoon ground black pepper

Honey Garlic Glaze

01 1/3 cup honey
02 1/4 cup soy sauce
03 2 tablespoons rice vinegar
04 3 cloves garlic, minced
05 1 teaspoon fresh grated ginger
06 2 teaspoons cornstarch
07 2 tablespoons water

Bowl Assembly

01 2 cups cooked jasmine or basmati rice
02 3 cups broccoli florets
03 1 tablespoon sesame oil
04 2 tablespoons sesame seeds, optional
05 2 green onions, sliced for garnish

Method

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Combine Meatball Mixture: In a large mixing bowl, combine ground turkey, panko breadcrumbs, egg, chopped green onions, minced garlic, soy sauce, salt, and black pepper. Mix until just combined without overworking the mixture.

Step 03

Form and Arrange Meatballs: Form mixture into 20 to 24 meatballs and arrange evenly on the prepared baking sheet.

Step 04

Bake Meatballs: Bake for 15 to 18 minutes until meatballs are golden brown and cooked through, reaching an internal temperature of 165°F.

Step 05

Prepare Honey Garlic Glaze: While meatballs bake, combine honey, soy sauce, rice vinegar, minced garlic, and fresh ginger in a small saucepan. Bring to a simmer over medium heat.

Step 06

Thicken the Glaze: In a small bowl, whisk cornstarch with water to create a slurry. Stir the slurry into the simmering sauce and cook, stirring constantly, until thickened, approximately 1 to 2 minutes. Remove from heat.

Step 07

Cook Broccoli: Steam or sauté broccoli florets in sesame oil until bright green and just tender, about 3 to 4 minutes.

Step 08

Coat Meatballs with Glaze: Transfer baked meatballs to the glaze and toss until thoroughly coated.

Step 09

Assemble Bowls: Divide cooked rice among four serving bowls. Top each bowl with broccoli and glazed meatballs. Sprinkle with sesame seeds and sliced green onions.

Kitchen Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Saucepan
  • Small bowl
  • Steamer or skillet
  • Knife and cutting board

Allergy Alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains egg
  • Contains soy
  • Contains gluten from panko and soy sauce; use gluten-free versions if needed

Nutrition Details (serving size)

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 485
  • Fats: 11 g
  • Carbohydrates: 65 g
  • Proteins: 32 g