Crispy Chicken Ranch Wrap (View Print Version)

Golden chicken, cheddar, lettuce, and ranch dressing wrapped in soft tortillas for a fast, flavorful bite.

# What You'll Need:

→ Main Components

01 - 4 small flour tortillas (approximately 5 inches diameter)
02 - 4 frozen chicken tenders

→ Fresh Vegetables

03 - 6.3 ounces shredded lettuce

→ Dairy

04 - 2.1 ounces shredded cheddar cheese

→ Sauces

05 - 2 fluid ounces ranch dressing

# Method:

01 - Bake or air fry frozen chicken tenders according to package instructions until golden and cooked through.
02 - Heat flour tortillas in a dry skillet over medium heat for 30 seconds per side, or microwave for 10–15 seconds, until soft and pliable.
03 - Slice cooked chicken tenders into bite-sized pieces.
04 - Place each tortilla flat and layer shredded lettuce, cheddar cheese, and sliced chicken evenly down the centre.
05 - Drizzle ranch dressing over the fillings using a squeeze bottle for even distribution.
06 - Fold both sides of the tortilla toward the centre over the filling, then roll tightly to form a compact wrap.
07 - Serve immediately or wrap in foil for portability.

# Expert Advice:

01 -
  • You only need five ingredients you probably have already
  • Ready in twenty minutes for lightning fast meals
  • Customizable with any veggies or cheese you like
  • Mess free and easy enough for kids to help assemble
02 -
  • High in protein for satisfying meals or snacks
  • Great for meal prep and easy to reheat
  • Gluten free or dairy free options work with swaps
03 -
  • Do not skip warming the tortillas cold tortillas tear easily
  • Shred your own cheese for the smoothest melt and cleaner flavor
  • Drizzle ranch from a squeeze bottle for perfect distribution and no overdressing
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