Citrus Herb Chicken Salad Bowl (View Print Version)

Juicy grilled chicken with orange, avocado, and quinoa tossed in zesty citrus vinaigrette. Fresh, wholesome, and ready in 40 minutes.

# What You'll Need:

→ Herb Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 1 tablespoon lemon juice
04 - 1 tablespoon fresh parsley, chopped
05 - 1 tablespoon fresh basil, chopped
06 - 1 clove garlic, minced
07 - 1/2 teaspoon dried oregano
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Salad Base

10 - 2 cups cooked quinoa
11 - 6 cups mixed salad greens
12 - 2 large oranges, peeled and segmented
13 - 1 large avocado, sliced
14 - 1/4 small red onion, thinly sliced
15 - 1/4 cup toasted sliced almonds

→ Citrus Vinaigrette

16 - 3 tablespoons fresh orange juice
17 - 1 tablespoon lemon juice
18 - 2 tablespoons olive oil
19 - 1 teaspoon honey or maple syrup
20 - 1/2 teaspoon Dijon mustard
21 - 1/4 teaspoon salt
22 - 1/8 teaspoon black pepper

# Method:

01 - In a mixing bowl, whisk together olive oil, lemon juice, parsley, basil, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes, or up to 2 hours refrigerated for enhanced flavor development.
02 - Preheat grill or grill pan to medium heat. Grill marinated chicken breasts 6 to 7 minutes per side until internal temperature reaches 165°F. Allow to rest for 5 minutes before slicing thinly.
03 - Rinse quinoa under cold water. Combine with 1.5 cups water in a saucepan and bring to boil. Reduce heat, cover, and simmer for 15 minutes. Fluff with fork and allow to cool slightly.
04 - In a small bowl, whisk together fresh orange juice, lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until fully emulsified.
05 - Divide mixed greens evenly among four serving bowls. Layer cooked quinoa, orange segments, avocado slices, red onion, and sliced grilled chicken on top. Drizzle generously with citrus vinaigrette and garnish with toasted almonds.
06 - Serve immediately while components remain at optimal freshness and temperature.

# Expert Advice:

01 -
  • It tastes like sunshine in a bowl without any guilt or heaviness afterward.
  • Every component can be prepped ahead, so dinner comes together in under five minutes when you need it to.
  • The herbs and citrus make even basic chicken taste like you put in way more effort than you actually did.
02 -
  • Let the chicken rest after grilling or all the juices will run out the second you slice into it.
  • Rinse your quinoa or it can taste bitter and soapy, a lesson I learned the unpleasant way.
  • Segment the oranges over a bowl to catch the juice, you can add it to the vinaigrette for extra flavor.
03 -
  • Toast the almonds in a dry skillet for just a few minutes until fragrant, it makes a massive difference in flavor.
  • Use a serrated knife to peel and segment the oranges cleanly without losing all the juice.
  • If your vinaigrette separates, add a tiny splash of water and whisk again to bring it back together.
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