Save A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.
This recipe quickly became a favorite in my household because of its vibrant flavors and ease of preparation.
Ingredients
- Meat & Protein: 1 lb (450 g) sirloin steak
- Vegetables: 2 cups (about 300 g) butternut squash, peeled and cubed, 4 cloves fresh garlic, minced
- Herbs & Seasonings: 2 tsp fresh thyme, chopped, 2 tsp fresh rosemary, chopped, Salt and pepper, to taste
- Oils: 2 tbsp extra virgin olive oil
Instructions
- Step 1:
- Preheat oven to 400°F (200°C) Line a baking sheet with parchment paper
- Step 2:
- In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper Spread evenly on the prepared baking sheet
- Step 3:
- Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender
- Step 4:
- Meanwhile, pat the sirloin steak dry Season both sides with salt, pepper, and the remaining garlic
- Step 5:
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat Add the steak and sear for 4 5 minutes per side, or until desired doneness
- Step 6:
- In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak
- Step 7:
- Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes
- Step 8:
- Slice the steak thinly against the grain
- Step 9:
- Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls Drizzle with pan juices and garnish with extra herbs if desired
Save This dish often brings everyone together around the table, creating memorable family moments.
Required Tools
Baking sheet, Parchment paper, Mixing bowls, Large skillet, Chefs knife, Cutting board, Tongs
Allergen Information
Contains no major allergens Always check ingredient labels for cross-contamination if you have specific dietary concerns
Nutritional Information
Calories: 450 Total Fat: 22 g Carbohydrates: 34 g Protein: 35 g
Save Enjoy this hearty bowl as a wholesome weeknight dinner or a satisfying weekend meal
Kitchen Q&A
- → How do you achieve a tender steak in this dish?
Pat the steak dry, season well, and sear over medium-high heat for 4–5 minutes per side. Resting it afterward preserves juiciness.
- → What is the best way to roast butternut squash?
Toss cubed squash with olive oil, garlic, salt, and pepper. Roast at 400°F for 25–30 minutes, stirring halfway until golden and tender.
- → Can I substitute herbs in this preparation?
Yes, fresh thyme and rosemary provide aroma but you may use sage or oregano for a different herbal profile.
- → What sides pair well with this bowl?
Mixed greens add freshness, while a light red wine like Pinot Noir complements the savory flavors.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.