Alfredo Roasted Brussels Sprouts (View Print Version)

Crispy Brussels sprouts blend with creamy Alfredo, fluffy quinoa, and toasted almonds for cozy comfort in every bite.

# What You'll Need:

→ Vegetables

01 - 1 1/2 pounds Brussels sprouts, trimmed and halved
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Grains

05 - 1 cup quinoa, rinsed
06 - 2 cups water or vegetable broth

→ Alfredo Sauce

07 - 2 tablespoons unsalted butter
08 - 3 cloves garlic, minced
09 - 1 cup heavy cream
10 - 1 cup grated Parmesan cheese
11 - 1/4 teaspoon ground nutmeg
12 - Salt and pepper, to taste

→ Toppings

13 - 1/4 cup sliced almonds, toasted
14 - 2 tablespoons fresh parsley, chopped
15 - 1/4 cup grated Parmesan cheese, optional for garnish

# Method:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Coat Brussels sprouts with olive oil, salt, and black pepper. Arrange evenly on the prepared baking sheet and roast for 22 to 25 minutes, turning halfway, until golden and crisp.
03 - Combine quinoa and water or vegetable broth in a saucepan. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.
04 - Melt butter in a small saucepan over medium heat. Sauté minced garlic for 1 minute until aromatic.
05 - Add heavy cream to the saucepan and bring to a slight simmer. Lower heat and whisk in Parmesan cheese and nutmeg until sauce is smooth. Season with salt and pepper as necessary.
06 - Add roasted Brussels sprouts to Alfredo sauce, stirring until vegetables are fully coated.
07 - Distribute quinoa evenly among serving bowls. Top each with Brussels sprouts in Alfredo sauce. Finish with toasted almonds, fresh parsley, and additional Parmesan cheese if desired.
08 - Serve immediately while still warm.

# Expert Advice:

01 -
  • Quick to prepare on busy nights
  • Great way to enjoy more vegetables in a main dish
  • Vegetarian and can easily be made gluten free
  • Crowd-pleaser at potlucks or family dinners
02 -
  • Loaded with fiber and protein from quinoa and sprouts
  • Can be made gluten free and easily adapted for vegan diets
  • Nutty creamy and crunchy all at once
03 -
  • Tossing sprouts cut side down guarantees that restaurant style caramelized finish
  • Make sure the quinoa is rinsed well before cooking to avoid any bitterness in the bowl
  • Grating your cheese fresh makes a world of difference for both melting and flavor
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